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Losing body fat faster than muscle, so the ratio is changing favourably.
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It might be a way off before your actual phone could do that, but there's no technical limitation I can think of now that would prevent someone adapting a scale to work via your phone's usb port...
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Not scary.
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Humans are incapable of photosynthesis and have no means to convert kinetic energy for use in the body, so our only means of consuming energy is in the form of food and the calories within food. So long as you have more energy going out than you're eating, you're going to be at a net loss of energy, and as per science,…
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Unless you have a medical reason to do so, there's no real need to avoid sugar.
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Yup.
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Sweating. Lots of sweating. Minimal carb and salt intake pre-weigh in.
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So long as I can pick them up, it's not a big deal.
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Your admission of ED, paired with your username and this thread are a very worrying combination.
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A symptom OF disability maybe, but you're not disabled BECAUSE you're fat. That's just silly.
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Practice in the sink if breathing causes you a panic. Lessons are your best bet and you need to trust the coach.
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It doesn't matter. But vague terminology is the basis for most sales in the fitness and diet industry - tone is another example.
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NO :noway: edit: balls I did it again
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NO :angry: edit: crap that's not the right one Ju.. just? Bark? Bark up! Just bark up! Yes.
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Why not both?
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Amateurs. Hitachi Wand.
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You gain an inch for every 35lbs of fat you lose. I see your ticker. Hang in there bro.
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Saturday I sleep in for as long as it takes me to wake up - usually about 11am. Sunday I set my alarm for 9:30am so I'll be back on track for Monday.
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In all seriousness, I personally don't mind being corrected, but I don't point out the mistakes other people make. Too many people are too sensitive to any form of criticism nowadays, and it's all too easy for someone to misinterpret a correction as a personal affront.
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What MB said. I'm generally up over 2lbs from Friday into Mondays.
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Sugar isn't inherently bad. Unless you have a pre-existing blood disorder, it's just a carb.
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Just do something light - that will be more effective at alleviating the DOMS than doing nothing.
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More weight, less reps.
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If it's something that happens once a week, it's probably a non-issue. If it's every night, you'll have to explain that it makes it difficult for you to lose weight when dinner is so calorie laden. Sidenote; fat in itself is not inherently bad. Dietary fat is good for you. The only problem is it's easy to overindulge fat,…
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"I'd really like to try this position"
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If it's becoming obsessive and it isn't necessary cos you're not fat... Stop.
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London 1. You can't breathe the air some days because it is smog, not air. 2. Your home borough is conveniently ignored because only the nice bits of London get shown to the world 3. Everything costs about £1,000,000 more than everywhere else 4. You can't understand anyone north or south of the M25 5. You spend an…
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Zero > Regular > Diet
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Just a note to say; your lower back could be tweaking because of the smith - it forces you through a directly vertical axis of movement, where a natural squat movement involes some lateral movement. Avoid squatting in it for a little while if you can and see if any pain/discomfort dissipates.
