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True but the muscle is smaller :flowerforyou:
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I think it is typical to lose a bunch pounds the first week and then see weight loss slow down dramatically. It's mostly water like you said and is my usual expectation. Next to lose is the fat which doesn't drop off like the water. For myself what I have done in the past with success is if after 2 or 3 weeks I am not…
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Run by Gnarls Barkley
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I don't pay any attention to others while I am out there so I tend to believe that others don't either. I could be wrong but I just put on something I like to wear, a visor, sunglasses and my ipod and get out there. If your brain is in the way, turn up the music.
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Yup! Mine does. I am fair skinned and my face gets very red and can sometimes take awhile to return to normal. I just try to cool off.
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I'm on my second pair of Saucony. I need cushion and support. Have also accepted the notion that running shoes have to be replaced more often than I would prefer.
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I think what Kairisika said is a good place to start. When I started changing my eating awhile ago I focused more on eating good foods daily rather than focusing on the foods I could not eat. I hoped that I would be less likely to eat bad things if I had filled up on good stuff first. To begin, I ate a salad every day, and…
