JustBeckyV

I agree you can make up your own but Jillian does so a lot with circuits in her videos.

Get a hula hoop!! It's fun to do this while watching tv - probably doesn't burn as many calories but still a good work out!

I have my coffee before I run and I have a little lighter breakfast but still eat. I just get up way early to be sure I have enough time to let it flow through lol I would say shorts as well!!

1. Where do you run? How do you keep track of your mileage? I go to a trail by a lake and the run downtown as well. I have nike+ to track my miles. 2. Is running on the treadmill THAT bad? Not bad just hard to stay motivated! I would much rather run outside!! 3. How do you pass the time on long runs? Music - thinking -…

Check the site you are doing the marathon for - I know I am doing a 1/2 marathon in a little less than 2 weeks. They had a schedule that I followed to get rid for the run!

Shred It with Weights - Jillian's new DVD is for kettlebell workout

Sorry for the loss! Its a wake up call and reminder to just be careful out there!

Sounds like you have made a great first step and now you just have to keep going! Start watching what you eating and making note of it and counting calories or whatever method works best for you. Exercise - Exercise - Exercise - best way hands down to lose weight. I tried several times to lose before but this time the…

Congrats!!

Up 2 lbs this week 130 :(

I still giggle when someone says fartlek but now I know what it means :)

I agree - I just wanna eat!!

I get up at 6 and work out for 45 minutes in the morning. Then I go running for an hour after work.

Stayed the same 128 :)

I buy Sara Lee's whole wheat 45 slice bread. Sometimes I will buy a store brand Italian bread that has the same calories. I just like the wheat better but the store brand is cheaper.

Its hard when you hit that realization but you did and that's what is important. I do believe for some of us we have to hit a rock bottom of sorts to change our lives. Maybe not to the extreme as a drug addict but that thing that makes it go ENOUGH and it's time to change!! Good for you for finding that and making those…

I am training for a 1/2 marathon that is about a month a way. I have been trying to work on speed and tempo but don't do a great job lol I figure if I can do it in 2 1/2 hours I will be happy.

Glad you are feeling better about things! We all get there at times it's how you handle it and move on from there. It's worth it in the long run - just keep at it!!

Definitely a much tougher than your traditional flow yoga. I love her work out but I still just log it as yoga. Just how I do it since I don't have a hrm

I use loseit most often. I also have ifitness - not a huge fan of this one but shows you how to do different types of exercise for different parts of the body. Shape - pilates and then two different yoga ones. I wouldnt say they are great but if you wanted to a yoga routine and had no other option they aren't bad. I also…

I have this as well and did it on Monday evening. Man what a great workout. I don't have a kettlebell so I used a 5 lb dumbell. I know that if I had a heavier weight it would have kicked my *kitten* even more lol I do like it but I am not one for doing the same routine over and over but am going to look for a different…

Anyone else?

I have a similiar situation. My DH has a terminal lung disease and he is worried that I will or want to find some one else. All I can do is keep reassuring him that is not the case. It's not so much that my DH is jealous but more just feels left out.

LOVE yoga and the way it makes me feel! The strength that is required for poses is incredible. Just keep pushing yourself! I so want to get Bob's new yoga dvd!

If you don't have a place that can help you then I would do a lot of research online. Check different forums - I know that Runner's world gives a lot of reviews on different shoes. I would check there as well.

OMG I wish - I just dont have the moves to be able to do most forms of dancing lol

I added a few new ones recently Adam Lambert - If I had You Mike Posner - Cooler than Me Katy Perry - California Gurls

I agree - I walk even out where I work and I just watch the traffic coming at me. Always be aware that they have seen you are going to move over. Be prepared to get out of the way at all times. I do drive to the other side of town to run even though I could safely run in my neighborhood lol I like to run where there are…

Nike + GPS is awesome! I had used the nike + with the chip since October of last year. I have went through 5 transmitters so it was great when they came out with this. It has been pretty much spot on too!!

I would say do some yoga - it is really good to stretch and limber up the body.