emily_can Member

Is anyone still here?

I have had 4 days of no wine or cocktails and I feel much better. I didn't drink for over 400 days (count up widget on my phone tracked that) when I lost 100 pounds a couple of years ago. Loosened eating habits and the reintroduction of alcohol (not just 1 drink in the evening) helped me find about 60 of what I lost. I…

Secrets lose their power when they are no longer secrets. Good for you for telling him! We are all flawed in some way, we all struggle with something. Sharing the burden often makes it easier to deal with.

I'm in the Houston area, Katy specifically.

You've gotten some excellent responses here. I don't know at else to add but I wanted to tell you that you can do this. Take it one day at a time, one meal at a time. Focus on the behaviors you will need to be successful, specifically sticking to your calorie goal. Use the tools on this site to determine what that might…

Ii also have been on and off WW for years. Ultimately, I think you need to know how many calories you can consume and still maintain your weigh loss. It's less about the program you use and more about the programming in your brain about food, overall health, and fitness. Please feel free to add me as a friend, anyone!

Ummm, WOW! What a transformation! Thanks for sharing the pics and your story!

Wow! What a great job you have done! Congrats on your awesome progress!

On to week 2! Week # 2 August 6 -- Goal 420 minutes: Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 0 / 420

Week # 1 -- July 30th -- Goal 400 minutes: Mon: 65 min Tue: 95 min Wed: 45 min Thur: 20 min (rest day) Fri: 90 min Sat: rest Sun: 105 Total / min left: 420 / 0 YAY!

Almost forgot! Here's my week so far: Week # 1 -- July 30th -- Goal 400 minutes: Mon: 65 min Tue: 95 min Wed: 45 min Thur: 20 min (rest day) Fri: Sat: Sun: Total / min left: 225 / 175

I would also stick with what the HRM says. Just be sure the settings for your information are correct.

This is good advice in general! Love it!

I'm in! Week # 1 -- July 30th -- Goal 400 minutes: Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 0 / 400

Great results! I can see a big difference!

I'm vowing to stay active on this site and would love to be a part of an active, supportive group of friends!

I also just finished week 2 of burn. I love the program as well!

I am very interested in how this works. I want to eat as much as I can and maintain my loss and reach my goal one day. More than that, I really want to be healthy and fit. I think this just might be the way to do it.

I started with walking, DVDs at home and some Wii games. I did Pilates, Leslie Sansone walking, some dance DVDs and Walk It Out for the Wii. Really, anything is fine as long as you're moving. I didn't really worry a lot about it at first, just focused on my food plan. Find something you like and will want to do. That is…

I started today with Burn 1. I am excited!

I would like a twin! Or maybe a triplet even! Female 49 5'7" SW: 310 CW: 189 GW: 153-ish Married, teacher, one daughter (9yo)

Wow! You look great!