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read this: Overcoming Binge Eating by Christopher Fairburn. amazing book - tells you all about bulimia/binge eating disorder and takes you through steps based on Cognitive Behavioural Therapy to overcome binge eating.
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Soup! make it yourself or buy some ready made - there are loads out there around 100 kcals, or google recipes... It's really filling too because of all the water, and super healthy because of all the veg.
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Swimming is great for low impact cardio, and do lots of core stability work that strengthens your lower back and core muscles to prevent further injury! Also I'd recommend going to a pilates class and tell the teacher about your back problems - they should give you some moves for core stability, plus it's a fun workout...…
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Big Miso soup fan here too! Well it's easy once you have the ingredients, but it is fairly hard to get them in the first place: -vegetable stock - to make about 800ml of soup -2 tbsp white or red miso paste -1 tbsp mirin - rice wine -1 tbsp soy sauce -spring onions You can add tofu/fish and other veg too If there are…
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Great, thank you! I will try some long walks to build up the cardio side and try some weights soon to figure out what weights to work with at the moment. I can totally understand that you kept going back to the gym full speed - it is so tempting! But will do every other day and build it up. Illnesses are not fun! Thanks…
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