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Now I want watermelon! Yum!
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I am not hungry first thing in the morning either. I always grab a yogurt and piece of fruit to eat around 9:00 on days that I work. On mornings that I'm home I make myself breakfast. Usually Egg Beaters and a slice of toast. I always have a light snack before lunch because I'm always hungry around 10:30-11:00. Seems to be…
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I lost weight without exercising too much. However, I FEEL better when I exercise and I find that I am able to make better food choices when I've 'moved' a bit. I have a pool and I try to swim a few times a week (weather permitting). Swimming is an excellent exercise because it engages so many of your muscles at once.…
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You sound just like me. Never had a weight problem until after having two kids. Welcome to MFP....lots of support here!
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I have major salt cravings!! My quick fix is tomato juice with a zesty dill pickle and a couple olives in it and a serving of turkey pepperoni slices.
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Wheat Thins flatbread crackers and a wedge of Laughing Cow cheese (95 calories) Celery and carrots with Laughing Cow cheese (approx. 40-50 calories) Blue bunny root beer float bars (60 calories) Turkey Pepperoni slices (70 calories)
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You are in the right place! You will find lots of advice and support here!
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Welcome! You'll find lots of great information and motivation here! L.
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Welcome! You'll find lots of information and motivation here! L.:smile:
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Emerald Cocoa Roast almonds. High protein, low sugar and you get a chocolate fix. You can even buy them in 100 calorie packs.
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Actually, Taco Bell has a diet menu....I prefer it to their regular tacos and such. Just look for the Fresco menu! Enjoy the movie!
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I make this all the time! Love it!
