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I definately have everything ready to go in the morning. I roll out of bed, tug on the clothes, brush my teeth and hit the door. AND the most important thing I have .. is a work out buddy at the gym waiting for me. That accountability is the extra push I need to get me there. Once I'm there, I'm really glad I'm there, but…
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I put in dancing as well. If you are new to Zumba I think the calorie burn it gives you is probably close. If you are a Zumba Master, you'll need to adjust. (Dancing Aerobic is what I use and an hour is 360).
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As ridiculous as this sounds ( and as hard as it is) Take a walk, drink some water or eat some protein. Sometimes I'm just thirsty (I don't drink alot of water) and if that doesn't work usually a walk can change my craving for something. Also PROTEIN can help me. A stick of string cheese, or a hard boiled egg. If that…
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FAGE yogurt
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I think it's great we're all here, from all over the world. Bienvenue. C'est un petit monde et nous avons tous le même objectif! Teri Ohio USA :flowerforyou:
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I started walking at first. It was the only thing I could do. As a life-long couch potato, I had to start slowly. 10 years later, do I like it? not really. Do I feel SO MUCH BETTER when I do - absolutely! The two things that totally keep me on track to workout 5 days a week is a workout buddy and my I-pod! Also find…
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I also use REGULAR oatmeal instead of instant. 5 minutes 1/2 power in the microwave. It beats instant, keeps me full longer. I top with sugar free syrup. yum. Also the suggestion to add an egg and ditch the toast is a good one. I am also a believer in Greek Yogurt FAGE 2% And sometimes it's just "that time" and i am flat…
