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It is interval running, so it's a walk/run combo. But I did race back with a student quickly today and I was so pleased with how my body felt as opposed to just a week ago. So, thanks! I'm pretty excited about all this.
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I had a lot of success with it when I started my weight loss, and lost 30 lbs. ultimately I think it allowed me to eat two more substantial meals instead of splitting my calories between three meals, and I really loved it. I felt really good, and didn't even begin to feel hungry until it was time for the noon meal.…
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Thank you for making this again! I didn't know how much I loved this, and how motivating it was to see in this form, until it was gone! Thank you, thank you!
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SW: 180 CW: 156 GW: 136 (for this challenge) UGW: 125
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I'm in!
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I'm in! Hoping you find yourself well in the New Year. Thank you for facilitating this opportunity for accountability. I defo didn't meet my goal, but it's so encouraging to see the data in a more conclusively light as I move along. See you in 2016!
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Going slower than I was at the start, because I've got less to lose now. Pretty steady at .5-1lb a week, but likely won't reach my Christmas goal. Still, I'm really happy with the progress I've made and the continued weight loss despite the slowing. My original 20 lb. goal would have put me at 144 for Christmas, and I'm at…
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30 F 5'4" MFP SW: 180.4 CW: 164 X-Mas GW: 144 UGW: 130
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Does it connect to MFP, or do you log the info yourself?
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I've been 16:8 about 95% of the time for 2 months and I love it! I've lost 12 pounds, and it's allowed me to allocate my calories in a more satisfying way (usually about 300 lunch, and 900 left for snacks and dinner not including exercise calories). Not to mention, my body just feels like it operates better all around.
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Guys, I totally did 45 min. of yoga this morning! Thanks for the motivation!
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Alright then - because I DO want to do something, but to be very honest, I hate the gym setting. What types of exercise would you suggest for a person like me who isn't a huge fan? I dream of being a runner, but my lungs hate it, I LOVE yoga, but I hate the mirrors. I've been wanting to try a spin class, but it makes me…
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Oh, that link is majorly helpful @teabea! Thank you
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Hello! In December I got a new job where i was no longer sitting in front of a computer all day, so i quit tracking. In fact, i was gone so long I even forgot my username and password (fate that i rememberd finally?) Anyway, in the six months I was gone, i quite counting, i canceled my gym membership and just went back to…
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I'm sorry - i miscommunicated. What i really meant was, you know at the end of the day when it tells you a projected weight loss by 5 weeks. Is that going to be effected by the absence of food in the diary for those 4 days. In essence: is the food calculated by day and will the program be "tricked" into thinking I haven't…
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since thursday i haven't filled in any tracking information - i'm starting again tomorrow (holiday weekend) is it going to effect my goal or misconstrue my weight loss/gain?
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Anyone out there using this? I just bought the system after reading successful reviews online. I was a dancer in high school & really enjoy Yoga so this seemed perfect. Any feedback?
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There are 0g of alcohol sugars : )
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Welcome! I'm also quite new but am incredible impressed by the support that these boards offer, as well as the visual gratification i get from the food diarys! Good luck! :happy:
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I've been on this site for almost three weeks now and i haven't seen (althought haven't looked extensively) any posts about skinny cows! I have to tell you that they are my most favorite thing about counting calories! They are the most delicious ice cream sandwich's i've ever had! They make them in many flavors (vanilla,…
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I'm just cutting calories and going to the gym whenever i can. I do mostly cardio for now but have started using the Power 90 DVD's with the resistance band as well. It really just depends on my mood. I have a friend who is really into strength training and circuit training so she's' going to help me set up a schedule.…
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My name is Bethany, which has been shortend to Bee by loved ones and friends. And since i'm so "gangster" the beezy came about...and then the easy just rhymed. My younger sister started it and while it insinuates much more than it means, it's fun. :heart:
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EDIT: I'm sorry - a week and a half, not 2. I've never been a part of something like this before and i feel extremely motivated to keep going. My goal was initially to lose 20lbs but i've now decided that if i get there and want to continue that i'll keep going and get down to 115lbs. Being able to see the calories with…
