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Back at it - this time with exercise! NO LOSS!? Help!
(5'4" SW: 180, Got down to 150, CW: 160) First, a year and a half ago I lost 30 pounds almost exclusively by changing my diet, with a few long weekend walks for good measure. About six months in I stopped losing, and knew I likely needed to include some exercise. Cut to now, I joined a local gym and have been using a…
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Antibiotics and Water Weight
You know - just another post talking about being fed up with the stall I've landed on during the last week of being on antibiotics. I've been in deficit everyday, and have found myself gaining a few tenths of a pound every other day, where I was losing that or more before. I know, I know - just wait it out and everything…
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Intermittent Fasting (IF) - Calorie Deficit Question
First: F, 5'4", SW: 180 CW: 170.6 I've been following IF 16:8 for about 6 weeks now about 80/20 and have lost 10 pounds. My goal has always been to begin a lifestyle change that I can stick with forever, and this really feels possible! I'm so satisfied with the outcome, and I don't see any reason why I couldn't carry on…
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2 1/2 weeks in - 6lbs down!
EDIT: I'm sorry - a week and a half, not 2. I've never been a part of something like this before and i feel extremely motivated to keep going. My goal was initially to lose 20lbs but i've now decided that if i get there and want to continue that i'll keep going and get down to 115lbs. Being able to see the calories with…
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Gone for 6 Months....South Beach?
Hello! In December I got a new job where i was no longer sitting in front of a computer all day, so i quit tracking. In fact, i was gone so long I even forgot my username and password (fate that i rememberd finally?) Anyway, in the six months I was gone, i quite counting, i canceled my gym membership and just went back to…
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skipped a day
since thursday i haven't filled in any tracking information - i'm starting again tomorrow (holiday weekend) is it going to effect my goal or misconstrue my weight loss/gain?
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Yoga Booty Ballet
Anyone out there using this? I just bought the system after reading successful reviews online. I was a dancer in high school & really enjoy Yoga so this seemed perfect. Any feedback?
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Skinny Cows!!
I've been on this site for almost three weeks now and i haven't seen (althought haven't looked extensively) any posts about skinny cows! I have to tell you that they are my most favorite thing about counting calories! They are the most delicious ice cream sandwich's i've ever had! They make them in many flavors (vanilla,…
