SLT4273 Member

i took zoloft years ago. didnt gain, in fact, i ended up losing because i felt better and had more energy.

stunning

Nebraska.

Fifi Glenbrook :laugh:

thank you.

amen to this.

Every Tuesday morning for me. Although, I'm considering changing it to every other Tuesday.

Ditto! the more the merrier :) There's no such thing as too much support or motivation. :)

I was scared to try a "cheat" day/meal too. But I have resorted to allow myself ONE "cheat sit-down" per week. This week I had 4 cookies in one sitting from costco. I don't feel that it's hindered my loss, although I haven't been at this very long. As long as the scale is moving in the right direction I am happy. Next…

fabulous job, very motivating!

congrats, you are stunning.

I am currently on a moderate dose of a common antidepressant myself... initially it did affect my appetite but not anymore. It has not hindered my weight loss (so far). I've been counting calories for about 2.5 weeks and have lost about 6 pounds. I don't think you have anything to worry about.

Welcome, I'm fairly new myself and a single mom too. Feel free to add me, the more the merrier.

Welcome. I'm fairly new myself...always welcome new friends so feel free to add me.

You are stunning. Thank you for the motivation.

While I'm certainly not trying to encourage unhealthy snacking, keep in mind you can still have some of your faves if it falls within your calorie range (moderation is key)... :flowerforyou:

Receiving my 15 year award at work... then seeing the picture that was taken of me receiving the award. ABSOLUTELY MORTIFYING. I keep that pic in an envelope on my desk and glance at it a few times per week.....

Wow!!!!! Beautiful!!!! very inspiring.

WW ice cream is the only way to go. mmmmmm @ turtle sundae!!!

^^^^ you took the words right out of my keyboard.

Progresso Light soup is good for days you don't have time to make your own.

WTG!!!!!

I've found some great items at goodwill/thrift stores. :] Just a thought

low-cal peanut butter

almost sounds like a panic/anxiety attack. i'm not a physician however...maybe you should consult with yours. those symptoms are not something to take lightly. good luck!

welcome. i'm new myself. take it one day at a time. :)

I drink 16 ounces with every snack or meal, regardless of how small it is. I start with a new 16 oz bottle each day and refill it all day long. It's easy to drink it all when you have it w/each meal or snack. :flowerforyou:

I am fairly new myself and welcome any friends. Good luck on your journey!

i'd like to try peanut butter with yogurt. i gotta take it easy with pb though, i'm an addict and could EASILY overdo it. :angry:

Havent tried this yet. Sounds good.