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Thank you for the laugh!! Loved it! Poor banana's....they get such a bad rap!
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You can add me!!! 45, mother of 2 ...used to call myself a 1/2 marathon runner....physical therapist, looking for inspiration and motivation
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It's okay to let go. Love yourself enough to give yourself permission to let go of someone who isn't lifting you up. The way you treat yourself sets the standard for others on how you demand to be treated. Don't settle for anything other than respect. God knows who belongs in you life. Trust and let go. Whoever is meant to…
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Congratulations on the 4 pound weight loss!!! ditto on the tuna packed in oil and the mac and cheese, add more vegetables and fruit. Stay on your journey, you're worth it!!
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This sounds great!!!:smile: Thank you for sharing!
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Wow!!! You are an inspiration to me!!! :smile: Just keep doing what you are doing, you will break thru this plateau, not only can you do this, you ARE doing this!!!
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Today was my breaking point, this morning actually. To fearful of stepping on the scale, thru the tears and self hatred I put my gym shoes on, fired up myfitnesspal and began with another Day1. I have chosen to comfort myself with food as my coping mechanism for the stress in my like and as a result I have gained probably…
