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I used tables for a period about 10 years ago. They do not help with weight loss but did help with toning. Lost a lot of inches during my time using them. Now have a home toning table which I enjoy as both massage and low impact workout. They do work but results depend on the amount of effort put in
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I did toning tables several years ago and lost a lot of inches from top of legs and torso. Main problem is did not lose much weight and as soon as I stopped the inches were gradually regained. Good for people with mobility problems or want to take things gradually (not everyone wants to spend hours in a gym with weights,…
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had a couple of weeks where I couldn't stay focused. Back on the wagon now and ready to lose again. Don't give up, don't let it beat you
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If it is of any help I managed to overdo the calories today by approx 635. Nevermind start again tomorrow and really get on with it. Starting to think about the beach in the summer and don't want to feel like a baby whale again this year. Keep smiling and get back to the calories tomorrow - you will get there.
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I find that having the app on my phone helps me to stay focussed in what I buy. The barcode reader is a definite plus
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Had hysterectomy approx 12 years ago and put on a lot of weight, have since developed underactive thyroid and given up smoking and put on more weight. Have about 6 stone to lose. The barcode scanner for the phone app makes this the easiest planner I have used, it would be good if it was available for a PC via the webcam.…
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Hello. I have an underactive thyroid and appreciate the problem of losing weight. If you have any secrets on how to shed pounds let me know please. I have put on nearly 5 stone since being diagnosed and even though I am on medication it is still difficult.
