rachelfrear

work out work out work out!!! run run run run run!! burn them calories the weight will melt off!!!:heart:

Hi Mike and welcome I love this site it will really help you out a lot I already lost 5 lbs where are you stationed? My husband is a Marine as well and we are in Camp Lejeune. I myself was in the Navy for five years and after bootcamp I was 103 lbs lol now i'm 155 getting out I gained all that weight now i'm trying to lose…

COngrats to You!!! I also weighed myself today and lost 3 lbs too!! yahhh!!! It feels sooo good huh?? Keep up the good work!:heart:

My day goes like this 3 mile fast brisk walk with the kids in the strollertakes me an hour middayhop on the treadmill for 20 minutes of walking uphill incline set to 10 8pmgo to the gym hop on the bike or stairclimber for 20 minutes 10pm---- Dance Revolution (I save it for night because it's a video game but so much fun) I…

Weekends are my biggest weakness also my Weigh in day too on Monday I was 158 today i'm 155 Now I have to get through this weekend and i'm going to need support! me and my husband loves to eat take out and drink wine so i'm in trouble!! Good luck everyone be safe this weekend thanks

I haven't LOOKED!!! LOL I can do this!!

The way I like to see it and it helps me out is that weight loss is not a diet it's a lifestyle change. I keep thinking this is not a diet this is my life! I've decided to change my habits eat right and work out. Adding exercise has become my "thing" My New Habit if you get your mind on that it will help you out so much.…

OH I know!! I probably searched for hours trying to find a free calorie counter site and they all were asking for 5-30 dollars but I found this one and it's sooo awesome! Thanks so much for the warm welcomes! everyone!

IN!! My Current Weight is 157.5 My Thanksgiving Goal Weight is 150.5 I have to set my goal to 7 lbs because I'm a stay at home mom with nothing to do but work out and I have a treadmill in my livingroom! There is no way I can fail if I stop being so LAZY!!! OMG how are we gonna lose when Thanksgiving and Xmas is coming up?…

I probably have tried every diet in the world!! Slimfast being one of them i'll just say I did drink one in the morn and one at lunch time and had a regular dinner the only downfall is that I get tried of drinking my meals and I just want to bite and chew on real food. They taste great!! I lost 20 lbs last year on Slimfast…

welcome!! i'm new too don't worry we will all help each other out!!

Good luck Angela I'm 157.5 and my goal is 150 by December 1st! Keep me posted on your progress and i'll keep you posted too... We can do this!!

Hello Banks! I'm new to this website, I'm totally in as well! I didn't weigh myself this morning but instead of waiting two weeks (which is extremely hard to do) I'll weigh in once a week like they do on biggest loser :laugh: So I'll weigh in Next Monday and see my progress Good Luck!

Hello everyone I'm Rachel and i'm really excited that I found this website, it's sooo awesome and so glad it's FREE! Can't wait to meet all of you I know I really need the support!! I'm trying to lose 30 lbs at least by March! Take care~ ~Rachel. :wink: