lmojoallen Member

Going 31 for 31 in March working out. Love seeing the continuous streak in the reports graph. The scale moved a little but the energy, positivity, improved sleep, better fitting clothers etc moved a lot.

THANKS for sharing your story and photos I am carrying around a family snap from Christmas 3 years ago 30 lbs bigger and it's a great if painful reminder. KEEP THE FAITH and definitely revel in the incredible successes you have had so far!!!

the night time binge is an ongoing struggle and drinking definitely lowers the resistance. I just finished logging my mini binge from last night fortunately because I was good all day and worked out and it was a "controlled" binge w/ no booze involved I was only a small amount over on the day. As painful as it is try to…

the above is excellent and a lot of what I've done for the past 2.5 years ( 47 now) I researched a lot on the gaining in the belly shift that happens after 40. Weight training ( heavier) and HIIT plus protein intake to build and maintain muscle which also ups your testosterone which keep the metabolism higher (sex drive…

http://www.fitsugar.com/How-Pack-Salads-Week-34675868#photo-34675975 Kale, spinach, cabbage, shredded brussell sprouts and romaine are greens that hold up really well the kale you can even put the dressing on and it's fine for a few days plus it's very dense and chewy so I find I eat it slower which helps the satisfied…

doyogawithme.com free streaming videos with a huge variety of styles / time / level and if you have comcast cable they have on demand fitness videos including yoga. Also most studios offer either free class trials or super cheap 7 day passes so try some at home and then do go to a studio it really is a different experience…

AWESOME - I put mine on last year for my 12th anniversary after 2 kids and it was loose felt very good I feel your joy congratulations.

First I love these threads so much inspiration from amazing health benefits ( meds), to the everyday temptation victories, meeting very long term goals ( pull up) and the clothing victories that I know have given me such feeling of satisfaction. Mine getting from Prasarita Padottanasana into tri pod headstand and back in…

:smile: THANKS!! made this weekend baked in my mini loaf pan for 9 perfect portions adding chocolate chips YUM!! I did also note it was very eggy and next time might try making it in the blender to grind up the oats. I made a batch of pumpkin protein mini loaves this weekend as well from Dashing Dish and that was the…

THANKS for this sound delicious and I have been looking for TVP options so far I've just added mine to granola and I love the laughing cow chipotle.

Seconds to the Mod Cloth dresses and what's really great is many real people post pictures of themselves in the clothes along w/ measurements so you can really see how they look on a body comparable to your own.

Following you now - LOVE IT!!:smile:

I started my journey with the same super low iron levels - it was the extreme fatigue that made me want to get back in shape didn't know till I went to the doctors that my anemia was the major cause. AMAZING the difference being normal makes!! My Non Scale victory after CONSISTENT weight training for 9 months I feel…

I have finally gotten my husband to say he's had enough!!! The miracle of fitness.

Woo Hoo!! Congrats honestly one of the happiest mornings of my life was the day I stepped on my WII fit and it said That's Normal instead of That's overweight!! The categories may be somewhat arbitrary but that is a HUGE win for you and your health. Best wishes for your continued journey.:drinker:

Hit 46 last week. Started here December 2011 feeling exhausted all the time, back pain, cranky and 28 lbs heavier every time I worked out it knocked me in the dirt for 2 days after and I had run a marathon 3 years earlier. Start w/ a basic physical I was severely anemic and within 3 weeks of starting on iron supplements I…

LOOKING GOOD! thanks for the motivation feeling down as I had no scale movement this week. Your post is a great pick me up!!