Replies
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https://www.fitbit.com/user/2VQ5CT
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I started Keto again on the first- I've done it before on and off with Paleo/Whole30 for the last few years. My biggest issue is that the previous times I solely focused on my carb number and not the fat or protein, so I didn't have a ton of success. Now I'm consciously doing the research and making sure I hit my…
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Wow, that's fantastic- congrats! I'm still learning the general rules, and feel weird about certain foods (like maple syrup) being allowed. But as soon as I get the rules down I feel like it'll be a lot easier. My biggest challenge is definitely going to be eating out and figuring out the best options when I can't always…
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I use Pinterest a lot for recipes- it's great! I'll have to look up pulled pork w/ mango salsa- that sounds amazing! Have you generally lost weight/felt better while on Paleo?
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Please anyone feel free to add me! I'm 29, have lost 84lbs over the last 5 years, and have just under 30lbs to lose until my goal weight. My main focus to start is nutrition- cutting out refined sugars and eating "whole" foods (Paleo/Whole30). I also really want to get back into exercising daily- I completed P90X3 last…
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Hi all! I'm also looking for new friends/a good support system. I'm 29, have lost 84 pounds over the last 5 years (2 years of which were stuck in a 10 lb flux plateau), and have just under 30lbs to go until I hit my goal weight. My main focus for the beginning of the year is nutrition- eating real/non-processed foods (I…
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Starting weight (July 16): 191.0 1st week weight (July 23): 2nd week weight (July 30): 3rd week weight (August 6): 4th week weight (August 13): 5th week weight (August 20): 6th week weight (August 27): Total Weight lost:
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Apparently as much as an elephant's intimate parts weigh. Oh my goodness. haha
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I've been craving cinnamon rolls for ages now and never picked them up/made them because of the calories. Definitely going to give these a go! Thanks for sharing =)
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Definitely going to try this one! Thanks for sharing =)
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I've never worn a bikini a day in my life. When I reach my goal I am going to buy one and strut myself down the beach with pride! But, since I live in Illinois, I guess I'm also going to have to treat myself to a vacation somewhere where there is a beach ;)
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I love the salt and vinegar ones!
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It has to be when people clip their finger (and toe) nails in public. The sound just drives me up a wall, and it's so GROSS!
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Hi y'all. I'm Kristen, Alan's girlfriend and warehouse manager of DFTBA Records. I've also lost quite a bit already, but still have a ways to go before I feel like I'm done. I'm currently attempting "calorie cycling", where I vary my calories each day (ie 1200 one day, 1800 the next, 1500 after that), along with various…
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The first thing you need to realize is that you CAN stop it! Changing your state of mind to feeling in control of your actions is the #1 thing to strive for. YOU control what you eat. YOU control whether you want to exercise or not. YOU call all the shots in determining how successful you will be. Self-sabotage is a sucky…
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I've done quite a few different BMR calculators, and they've given me between 1400 and 1700 (per day), so I aimed for 10,500 calories per week for an average of 1500 per day before exercise, figuring that in the middle was better than going too low. It's weird to think that I might not be eating enough. Like, it goes…
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I have the Biggest Loser Power Sculpt DVD. I do all three levels and burn about 750 calories during the 50 minutes (your mileage will vary depending on weight). It's actually pretty enjoyable, as it features contestants from the show. Seeing REAL people working out instead of a bunch of already fit people makes me feel…
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Personal pizza: Thin crust (260 calories) 1/8 cup sauce (16 calories) 28g Weight Watchers Mexican cheese (80 calories) Paired with a 30 calorie salad (romaine lettuce and roma tomato, topped with only red wine vinegar). Yum!
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I was considering one for awhile, but then ended up getting just a regular heart rate monitor with a strap that goes over your chest. The FitBit only tracks steps and distance, then estimates calories burned based on that. A real heart monitor takes into account height, weight, gender, etc, then based on your Beats Per…
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I always choose steaming as my method for artichokes, with some melted I Can't Believe It's Not Butter and light mayo on the side for dipping. I've never made stuffed ones, but I imagine they'd be delicious!
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There always seems to be some controversy over diet soda when it comes to weight loss. Some studies have shown that the fake sugar in diet sodas, which is a lot sweeter than real sugar, can make a person crave sweet things more often, some have said that it can make a person GAIN weight, but others argue that because it's…
