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Paleo/Whole30 People?
Hey everyone! Last October I completed my first Whole30, and it went really well! I felt better and have so far kept all of the weight off (fluctuating 1-2 lbs). I've been keeping a fairly Paleo diet since then and finally reading It Starts With Food (I know, I should have read it before my Whole30, but never got around to…
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FitBit vs Jawbone UP?
I'm thinking of getting a tracker for steps/sleep/etc. Both the FitBit and the UP seem like good choices and both around the same price, so I'm curious if any of you have had experience with either or both devices. What did you like and dislike about one or both of them? Would you advise someone to get one over the other?…
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Songs To Dance To!
Hello fellow fitness pals! So I've recently discovered my love for dancing as a form of cardio exercise, and am looking for recommendations. What are your favorite songs to shake and shimmy to? Currently, my playlist revolves around "Womanizer" and "Circus" by Britney Spears (let's face it, her songs are super danceable),…
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What is happening with my body?
So here's the backstory: I'd been stuck on a plateau of 205-210lbs for about a year and a half. I was watching calories, just not writing it all down, and exercising maybe once every other day. Then every start of the month I'd get frustrated and really "get back on the wagon", counting calories, exercising 5 times a week,…
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It's dinnertime but I'm not hungry
I've only eaten 800 calories for the day so far (806 if you want to be technical), but only have a net of 6 calories because of my exercise. Before I get torn apart for only eating 800 calories this late in the day, I want to say that I didn't wake up until 11am, so the day was practically half over. But now it's…
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Breakthing Through Plateaus?
(of course after I post it I realize the spelling error in the title. *shame*) I seem to be stuck on the same plateau for weeks now. What do you do to break through plateaus? Any comments or advice are appreciated =)
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Question For Those Calorie Cyclers Out There
Any advice is appreciated, both with using the site for this kind of thing, as well as how to best estimate what kind of cycle I should work on. Currently, my plan is: Sun: 1200 calories - no exercise Mon: 1900 calories - No More Trouble Zones DVD (burns approx 750 calories) Tue: 1200 calories - Biggest Loser Power Sculpt…
