livetobefit

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  • cross training and max interval training are great for that
    in Increasing Endurance Comment by livetobefit April 2011
  • no or low carb diets are not good long term, but can have their place in your goal to get weight off..especially at the beginning. their purpose is to train your body to burn it's stored fat for energy in the beginning. once your body is accustomed to burning the right way, you can then transition into a more balanced diet…
    in This has really been bothering me Comment by livetobefit April 2011
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