We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
cross training and max interval training are great for that
-
no or low carb diets are not good long term, but can have their place in your goal to get weight off..especially at the beginning. their purpose is to train your body to burn it's stored fat for energy in the beginning. once your body is accustomed to burning the right way, you can then transition into a more balanced diet…
