Increasing Endurance

Ree_Chatelain
Ree_Chatelain Posts: 229 Member
edited September 2024 in Fitness and Exercise
I'm needing to increase my endurance so I can run longer distances but not sure of the best way to train to do this. Any suggestions?

Replies

  • livetobefit
    livetobefit Posts: 2
    cross training and max interval training are great for that
  • Cadenpet
    Cadenpet Posts: 79
    My friend found a great app for smart phones called Couch to 5k. It lets you play your music and will instruct you to walk and run. And it slowly builds you up. Just started it myself.
  • AllyS7
    AllyS7 Posts: 480 Member
    If you are an experienced runner, HIIT is an awesome way to increase endurance. I'd recommend interval training to start out, maybe hills and then pick up the intensity with interval training.
  • Sumo813
    Sumo813 Posts: 566 Member
    My friend found a great app for smart phones called Couch to 5k. It lets you play your music and will instruct you to walk and run. And it slowly builds you up. Just started it myself.

    My buddy downloaded a great c25k app for his iPhone. Loves it. And I see a lot of people having success with it.
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