Replies
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You can add me. :smile:
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Stevia/Truvia is better. And you can find flavored stevia drops on amazon. I love the peppermint in my tea.:heart: Yellow /Pink /Blue Packets = chemicals, YUCK !! :sick:
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Welcome :smile: You'll find great support and good info here.
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Nice.....pic.... I hope Dolvett sticks around for a long time. :heart:
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She is a child, and Kim is not better!! Conda will get what she has coming. Once the show is over she WILL gain all her weight back because she is not taking this seriously.
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The Monkees !!!
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1. I love to bake cookies. 2. Favorite clothing: my jammies. 3. I'm a slot machine junkie. 4. I've never broken a bone or had any surgery. 5. Halloween is my favorite holiday!
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Butt !! :laugh:
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You need protien, fruit will not sustain you until your next meal. Once you crash from the sugar you are going to be starving. :smile:
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Every morning before I eat breakfast. I plan the whole days meals. That way I can go back and tweek calories up or down.
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I switched to Smuckers Natural. It just takes a few days to adjust to the lack of sweetness that is in regular PB. I like to eat it with apples to get that sweetness.
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Yellow cupcakes with Chocolate frosting !!
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I had a great 1 hr workout today !!! :bigsmile:
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OTB I LOVE Margarita's and chips and salsa !!!
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Don't buy new jeans if your not close to your goal. Go to a thrift store, you can find "transition jeans" and they are alot cheaper.
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I use them and they work for me. They are pretty good.
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Eggs Chicken breast Natural Peanut Butter Almond Milk Plain greek yogurt
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$$$$$$ :noway:
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Green Tea Scrambled eggs with bacon bits Whole grain toast handful of vitamins/supp 3 glasses water
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I'm sorry to report I am still in my jammies. :noway:
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Wow do you think Bob heard me???? Just posted on facebook: Ready for $5 FITNESS? All my DVDs are now only $5 each! Don't wait for tomorrow! Get back on track... TODAY! http://bit.ly/rVb00a
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Jillian Micheals whey protein. Triple chocolate. 100cal 15g protien 3g sugar
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1181 calories each :noway: :noway: :noway: Typo right :smile:
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Here's another idea, if your unsure, eat half of it that way you still get it and your walking on the side of caution. :smile:
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I agree, just finished my 30 minute 2 mile walk:smile:
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Note on Bob's dvd/videos. If you friend Bob on facebook you will get notices when he puts his workouts on sale. He often puts them on sale for $5.00 yes, I said FIVE dollars. :noway:
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Unfortunatley for me I love to bake.:heart:
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Oh and 0 calories and only 3 carbs per packet. Most of the time I only need 1/2 a packet. :drinker:
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Try Truvia it's a natural sweetner made from the stevia plant. I also found on amazon.com flavored stevia drops that I use in my tea and coffee. It has a low glycemic index too.
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It's really hard to come within the alloted number, but I try to keep it as close as possible. Fat is not the only thing that makes us fat sugar (processed) is a huge contributor to obesity.:smile:
