DonnaRe2012 Member

Another artificial sweetner. I used it occasionally until now. Truvia (from the stevia plant) is better, natural alternative.

Aggreed. Conda will be back on the twinkies as soon as (I hope) they kick her off.

Track your sugar, it contributes to belly fat.

I love these. I have her 2 mile walk/30 min. It's great and easy on my bad knees I am still trying to figure out the calories though.

:heart:

I try to log before I eat. That way if I'm planning to many calories I can see it spelled out and can delete some before I eat.

Leslie Sansone's walk away the pounds is a great low impact walking workout. I love it because I have bad knees and can't do alot of jumping around.

You need to eat more calories and make healthier food choices.

Sunflower seeds !!

I take a daily Nature Made Vit D3 everyday 1000mg. And its a tiny unlike most vitamins. :noway:

Your not eating enough. Up your calories. :smile:

Wanted to break my sugar habit (mostly flavored coffee creamer). Stopped cold turkey and will continue for another couple weeks then I will introduce it back in gradually and in moderation.

Unemployed, bout a year and a half now. :sad: Before that I was paid my worth.:smile:

I have sucessfully and politely said no to many many many girl scouts lately. Ohhhhhhh thin mints and those damn tagalongs !! Here is another deterent, went to target and walmart this morning and ACCCCCCK !!!!!! swimsuits are out. Boo.

DFW here !! Welcome. I'm with you, the tex mex is a killer for me. :laugh:

All soda is is chemicals and sugar or sugar substitutes. All that messes with your bodies functions.

Greeting fellow baker..And welcome aboard. I too love to bake and being single does not help the situation. I mean after I bake it who is suppose to eat it, oh I guess that would be me!!! This is a great place for support.:heart:

Yep, apple and peanut butter !!

Have you talked to your doctor? Sounds like fibromyalgia.

It's more like rice then cornmeal.

I always take plain popcorn, a bottle of water and sometimes a little chocolate treat. You can't go to the movies without some candy.

Welcome aboard !! Lots of good people and support. :flowerforyou:

Jillian Micheals whey protein chocolate or vanilla 100 calories 15 grams protein only 3gr sugar.

I'm sorry your struggling. Are you eating quality calories?

Welcome, you can add me. I'm in DFW. :smile:

Old Gumbo Franklin.....:tongue:

Hang in there. It can be a frustrating journey. A few things to think about, drop all the soda not only are they empty calories they are full of chemicals that WILL effect how your systems work. Also I would suggest adding sugar to what your tracking ie fat/carbs/fiber. Lastly try to eliminate processed foods. They are…

Roasted in the oven with a little olive oil, salt and pepper.

I like salmon. Try this. Once the fish has thawed( I buy frozen individully packed fillets) soak the fish in milk for 20-30 before you cook it. This helps take out some of the fishy smell and taste.

It's hilarious !!!!!!!!!!!!!! :laugh: Bazinga !!