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Mom says she's fat....
Good read. http://www.rolereboot.org/life/details/2013-06-when-your-mother-says-shes-fat :flowerforyou:
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Fitbit & MFP
Boy they are off... FB calculated my daily burn at 2270 and MFP calculates it at 1750. How the hell can that be?
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All you have to do is move.....
Great story. http://www.everydayhealth.com/columns/weight-loss-success-stories/170-pounds-lost-dr-lee-coleman-jr-walks-the-weight-off-and-sets-an-example/
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Swoosh......That sound is me throwing in the towel.
I GIVE UP !! Eating right, drinking all my water and working out everyday and nothing. I give. I should lose something just for cutting out processed foods and moving consistently everyday when I never did much before. I know this has to do with the changes in my hormones and stuff (47 years old) but damn it what more can…
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Info Please.......Fitbit One
Does anyone have one of these? Does it help you? Does it work with MFP? I know nothing about these types of things but thought I might invest. Thanks :o )
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Sick of thinking about food....
Don't wanna plan it, don't wanna cook it, don't wanna eat it. Ugh !!!!!
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CLA - Conjugated Linoleic Acid
Anyone used this ??? Results? Pros Cons...Thanks
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Attention all Zumba (ers)
I have 2 questions. 1. How much do these classes cost? 2. Is it hard on your knees? I have grindy knees, but no pain and want to keep it that way.
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Anytime Fitness
Anyone?? Belong to this gym? What is the cost? Looking for low cost options, on a REALLY strict budget.
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Ladies 45+ with 3-4 days of moderate exercise per week
I thinking of uping my calories since I seem to have stalled. Was at 1250 (per mfp) from all the bmr calculators I am somewhere around 1460. Wondering how many calories are you eating? I'm 46 5'5 and my current weight is165
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Frustrated with BMR calculators..
How am I suppose to figure out how many calories I am suppose to eat when all these bmr calculators show a wide range when I put in the same information. anywhere from 1330-1497 Been doing 1250 accourding to MFP but loss seems to have stopped. From what I read I'm thinking of upping my calories but if I don't know where to…
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If only ....
Hot flashes burned extra calories !!! :laugh:
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Just wondering has anyone made oatmeal with
Almond milk instead of water?
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Ladies in their mid 40's
What percentages of fat/carb/protein works best for you?
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Question about goal settings
On my goals page it says "Calories burned during normal activity" which I believe is my BMR, right? My says 1740. Is that the number of calories I would burn just sitting around. Can that be changed? Most BMR calculators say 1370-1420. That just seems to be a little high.
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Anyone else suffer from Rice Crispy syndrome
of the joints? SNAP CRACKLE and POP I'm not having any pain and prefer it stay that way. I've been doing Leslie Sansone 2 mile walk but want to start doing a little strenght training. Any suggestions for dvd workouts that won't kill my joints. I know that It will get easier on my joints as the weight comes off but I would…
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Are you unemployed and spending alot of time at home
How do you keep from gaining weight? Or snacking out of boredom?
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Anyone know of a good website for...
full length free workout videos? Is there such a thing? All the ones I've found only give you snips and want you to buy. :smile:
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Why...why...why
Do people complain about not losing weight and then when you look at the food diaries the food they are eating is crap. It's not just the calories consumed that effect your weight loss, it's also the QUALITY of the calories you eat. Stop eating fast food for just one week and see what happens. I know everything in…
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Are you tracking your sugar intake???
I've noticed while peeking at peoples diaries that not alot of people are tracking their sugar intake. Do you think sugar is not as harmful as say fat is? :noway:
