Are you tracking your sugar intake???

DonnaRe2012

I've noticed while peeking at peoples diaries that not alot of people are tracking their sugar intake. Do you think sugar is not as harmful as say fat is? :noway:

issyfit

I track my sugar because I strongly believe that excess sugar contributes to developing diabetes, especially "added sugar". I set mine at 25g but usually go over it some.

tistal

I track my sugar and have been over almost everyday. Not by alot, but by enough to make me mad. Damn bananas......

DonnaRe2012

I track my sugar and have been over almost everyday. Not by alot, but by enough to make me mad. Damn bananas......
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Right,1 banana and 1 apple in the same day can put you over !

kalepowered

I don't track sugar because a glaring majority of my sugar comes from fruit, which I'm not concerned about. I still look at the sugar content on the labels of things, I just don't feel the need to track it on my food diary.

kittyneutron

I am tracking my sugar intake, but I also look over the daily foods I eat and where the sugar is coming from. I am less concerned if it is coming from fruit. I try not to eat too much of it, I like vegetables better. I do like tracking it though just to get the full overview.