Replies
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https://www.fitbit.com/user/32R6CQ
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3 miles walk away the pounds with weighted balls and 30 minutes walk with my dogs on our trail
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Tiger....Tillis Apple....Charlie....and Gracie
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Walked dogs for 20 minutes
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Walked dogs twice for total of 40 minutes
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5 Really Big Miles - Mile 1 and 5
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5 Really Big Miles - Mile 3 and 4
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Leslie Sansone's WalkSlim 5 Really Big Miles - I did Mile 1 and 2 with toning band
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1 mile with weighted balls 10-minute tone up
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Walked the pups for 30 minutes
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1 mile on treadmill for 20 minutes
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2 mile walk for abs 10 minute tone up
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1 mile with weighted balls
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Walk Slim 5 Really Big Miles with LS with toning band.......phew!
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Walk the pups for 20 minutes in the snow
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3-mile walk away pounds for abs
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2-mile walk away pounds for abs 10-minute toner
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30 minutes on treadmill
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1-mile walk with weighted balls 10-minute toner
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3-mile walk for your abs
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2 mile walk with weighted balls with Leslie Sansone 10-minute tone up with weighted balls with L.S.
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3 miles walk away your waistline
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Deetzah I have the VHS tape. It's just called Walk Away the Pounds with Leslie Sansone 10-minute toner. (ISBN 0-7662-0628-9) She uses the Walk Away Weights to firm back, shoulders, chest, biceps, triceps, legs, buns, and abs. I really like this tape and really feel it is a good workup in a minimal amount of time.
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Hi! I have been doing MFP for about a month now, and walking is one of my favorite exercises. I like Leslie Sansone's Walk Away the Pounds. I also have a treadmill that I like to walk to music with (just about anything but rap!) I have two dogs, Norwegian Elkhound/German Shepherd mixes that I like to take on walks on a…
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20 minute walk with my dogs 2-mile walk with Leslie Sansone with weighted balls 10-minute toner with Leslie Sansone
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Yogurt
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[/quote] However, if you take the time to rid yourself of the cravings, then you don't miss that crap and no longer want it. I prefer to live that way. [/quote] I agree that to say you will never have french fries, pizza, candy, etc. ever again is unrealistic.and occasionally having these foods should not mess up your…
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Right before I get a hot flash I feel almost hypoglycemic and shaky like I need to eat something Now....then I get hot all over...then that shaky feeling goes away....
