Replies
-
To expound on this point: When losing weight, through any means, some of what is lost is lean mass, eg:muscle The less weight-bearing activities done and protein consumed during weight loss, the higher percentage of your weight loss will be muscle. To make it simple. Muscle burns fat. When you starve yourself you lose…
-
Totally strength train more! My trainer is constantly preaching-lift, lift, lift! Complex carbs...have you tried quinoa? Love the stuff. Any whole grain is great: lentils, quinoa, amaranth, brown or wild rice, barley, etc. Change up your excercise routine too, if you do running, try eliptical on level 10, or the stair…
-
Good news, you don't need to cook it at all! I actually do refridgerator oats with steel cut oatmeal. This has worked well for me, and the overnight time allows the oats to soak up the liquid without any cooking. Typically I make 3-5 different recipies in quart jars and pop them all in the fridge at the same time, and then…
-
When thinking about milk and subsitiutes, here are some things to keep in mind. 1. Soy milk has an...interesting texture. Flavored varieties all involve sugar or sugar alcohols. OK nutritional profile, has protien. There is a lot of talk "out there" abount unfermented soy being a metabolic confuser. It is an estrogenic…
-
So far, seems like texture and added calories are the only notable drawbacks. I have been putting them in my shakes, baked some into pancakes (that was actually pretty good), and sprinkled them on yogurt. My trainer also says they are super fab!
-
Engaged at 20. Friends for 3 years, dated for 6 months, engaged for 18 months. Married at 22. Still together after 10.5 years
-
Hi again! I am no expert, I have asked lots of questions, read books, listened to podcasts, and hunted around on the internet to figure out what meets my needs. Some of the websites I use are: eatbetteramerica.org This website has recipes that I have had good luck with, and there is a Q&A forum about health and nutrition.…
-
Hiya! I have a few ideas: SO, I noticed about 3 days into the program that the main page calorie number changes based on your exercise. At 5’10” and 175lbs, my “allowed” calories are 1620. Today I have eaten 1608, but instead of listing my allowed calories at 12, it says I still have 612 available because I logged a 600…
-
Athleta's seamless bikini undies rock my world.:love: They fit fabulously. I am 5f10, 175lbs with generous hips and a little belly. They fit beautifully (I have 1 xl and 1 L, both work but I like the lack of bulge on the xl; best) they are "sport undies", which means that they are sweat wicking. You can't appreciate how…
-
Body Glide will help that problem. You put it on your skin, then put your clothes on and work out, The real problem though,m is that these sorts bras do not fit you properly. Tee band of your sports bra should not move around on your skin, It should be snug. I assume that you are well endowed, as that seems to be the…
