taylorwaylor Member

If you have calories left then you should eat if you are hungry. Eating before bed is not bad! But if i ate later at night then i would personally push back or even skip breakfast..

Honey nut cherios, honey bunches of oats, and that oatmeal sqaures stuff are allll sooo yummy!

With lower carbs your supposed to eat higher fats and proteins. I think you are also probably eating too much sugar... Try limiting to one fruit a day.

Start by saying restricting yourself to only 1 treat a day.... and then like 5 treats a week, then 4 then 3. And yeaaah, you get the point.

If you finished the 5x5 with 65 then you should up your weight by 5 pounds next time... If you didnt do all the 5x5 then it remains at 65. So if you do 70 next time, just do as many reps as you can... You dont always have to get it to be 5 reps... But thats what your working for... Sorry i feel like this is a really…

Last time i went there i got a grilled chicken sandwhich and asked it to be on whole grain bread, then steamed brocolli instead of fries.

You probably wont lose 10 pounds but you will lose inches... Which is better... So you'll just "look" like you lost 10 pounds :)

If thats where you carry the most fat, that will be the last to go!

I really like how you put this....

Its not bad to eat before bed!! Just have a really late breakfast.

http://www.myfitnesspal.com/groups/home/3817-eat-more-to-weigh-less

You can eat 1 serving of PB... or 2 bananas.. Maybe not even?

Instead of chocolate(muffins, candy bars, ice creams, and anything else), I eat PEANUT BUTTER!!!

bump!

1) first and then if things dont change call the cops.

I saw this on the news this morning...lol. I agree with it... but i;m pretty sure they also used to cook home meals all the time instead of just going to Mccdonalds...

I have depression and anxiety which i can blame some of my exhaustion on, but lately it has just been sooooo bad. Usually i dont get very good sleep either.... I will up my fat intake and give it a few weeks.... if that doesnt work then i guess i just need carbs! Also, i strength train 3 times per week and do cardio and…

Anyone can lose weight with a calorie deficit. What your eat matters most when you have a certain goal to look like or weight loss has slowed down.

I have been doing it for the whole month of Feb.... Could my fats% be too low?? its 45%. Carbs was 20 but i recently bumped it up to 25% to see if it would help with energy.

Look up the "eat more 2 weigh less" group on here!! I just upped my calories to 1,900 and im 5'3ish... Too soon to see any weight loss but i am hoping i will!

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bump!!

When i went on birth control my eating habits were crazy outa control..... BC + depression = MFP....

You just gatta push yourself. I have depression and anxiety too and I rarely miss a workout.... When i first started going to the gym i didnt want to, but after awhile its just a habit and i love that place now :) ha. Ohh and dont spend all your time on cardio... strength train!! Seriously!!

Drink lots of water!!! Eat your normal calorie amount... You will probably be so full it hurts at first..but you'll get used to it hahha. And no, you do not need to cut out cardio.. On Youtube search fastingtwins. They are really funny and know all about this.

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I only read some of this post. But i observed how thin people eat too... I thought they were just sooo lucky.. but really they take tiny bites and small amounts. They no when to stop and im pretty sure food isnt always on their mind (as it is for me) I too was told to eat everything on my plate, and these skinny chicks…

The eating more doesnt usually make you weigh a lot less... its more of inches lost and clothes fitting better! :) I think if you are used to eating way less then 1,800 then you will most likely gain weight. I gained aallllll mine back:/ but now i have lost some and steady losing inches! Once your body figures out that you…

I think i have about 3.... idk! I have lunch, post-workout and then dinner.... and then maybe something before i go to bed. I do leangains intermittent fasting so yeaahh i pretty much skip breakfast and just eat bigger meals.. I love it!

2 weeks....? I've been doing this for almost a year!! Even though i was doing it completely wrong most of the time, i never gave up and neither should you! How bad do you want it?? First, i just want to say, DONT EAT 1,200 CALORIES A DAY! I havent looked at your diary, but just dont do it! Look up the group EM2WL (eat more…