taylorwaylor Member

Good question! I wanna see the answers..

And then "poof"! He was...

Dont worry about the sugar from fruits.... You dont have to eliminate fruits! But just make sure you eat veggies too!

Just going to tell you a few things i wish i wouldve know when starting.... first.... eat more then 1200 calories a day!! Calculate you BMR and TDEE and all that stufff... I think since your trying to lose so much weight, you can be at a pretty good deficit.. But slow and steady wins the race! You want to do something that…

Because your body is not getting what it needs... Im guessing you should eat at least 1800... You have to calculate you TDEE and something else i cant remember.... But with how many calories you need to maintain you should not eat more than 300 calories less then whatever it is... If that makes sense to you?? lol

If your at a pretty big deficit your supposed to eat your calories even when you arnt hungry.. you dont want to risk under eating all the timee... that will end up slowing down your metabolism. If you've already lost 15 pounds keep doing what your doing!!

I pretty much already follow these.... But if i do want a treat i will eat it. I think this is called "paleo"... Eating like our ancestors or whatever. I like the fact of doing so, and it just so happens non of them are fat.....hmmm..... pretty good way to eat obviously.

Ughh.... Low weight and high reps will not "tone" you as good as heavy lifting.. If you want good muscle you have to lift heavy and lower reps!! If you think your legs are getting too big then do some endurance cardio or something like that. I think that after you get more and more muscle, the fat will melt off and your…

Probably take a lot of half naked pics and show off my bod.... Then i will continue to make more goals! Like perfecting my macro/diet and building muscle or lowering fat!

I feel like that a lot... But you just have to really want it i guess... Go look at your body in the mirror and ask yourself if thats what you are happy looking like... If not, then you know whatcha gata do! When i forst started excersizing, to get my butt off the coach i would be all like "ahhh im too lazy..." and then…

I'm 5'2 and 3/4 to be exact.... So i just say 5'3. Anyways, my Ultimate goal weight is around 120. But i am strength training, so what matters most for me is gaining lean body mass and dropping body fat.

I think i did too, over it now.... But be carefuly to not let yourself get too obsessed! It happens to a looooot of people..

Ahhh squats... Or maybe that stairmill thinger..

Yes, it is normal. If your worried about losing too fast, just up your calories. But i dont think your losing too fast... the weight loss will probably slow down eventually

There is no "right way" to eat... You could eat at any time you want! Some people (like me) IF, So i pretty much skip breakfast... Some people(like bodybuilders) strictly eat 6 small calorie meals a day which i find extremely inconveinent and i just hate always being hungry. The term that you were saying, big breakfast,…

I think all doctors would recomend eating a big breakfast for a healthy diet and all that... Even if they don't know how it effects you, it's what eveneryone always thinks you have to do to be healthy :(

Workout videos. I've never done them but i've seen good results from others, plus it seems cheap and easy enough for anyone to fit into a schedule.

I personally think bread has a negative effect on the body... But when i do eat it, i strictly only eat 100% whole wheat bread. But it all depends on what your goals are. If you wana get ripped, then dont eat it... And if you dont think you can go the rest of your life without bread, then dont cut it out because youll just…

I think everyone does... But anything is possible and, "even if you don't see the progress you want, theres no point in stopping". We all want to easy way out, unfortunatly thats not the best way, and is most likely not the perminent way to keep the weight off. Starting out, were all like sort of obsessed with it (at least…

Maybe you could just lift 2x a week instead of 3... since running is your main focus anyways. Also, make sure you eat a lot and the right foods! loooots of protein!

I've been doing IF for i think 3 weeks... maybe just 2.. Idk. I do it every day, where i fast for like 16ish hours(it differs depending on my daily schedule) All i pretty much do is skip breakfast... Which after a few days is not hard at all. I think i've lost about 1 pound so far, but it might not even be from IF. Doing…

Strength traaain! And maybe you possible need to up your calories?? I can't give you advice on that, but i have seen so many stories of people breaking through platues that way. And when you only have a little to lose it takes longer... So just hang in there and remember why you started and how far you've come!

Ah! I do have that book but i don't remember that section... But now i'm ganna look at it :)

I usually do one set of 5 with the bar, then increase a bit for a second set, then increase again for a third set, and then i put the rest of my weight on and do 5x5

You have to want it!! I think if you just trrryyyyy for awhile, you will be amazed with the results, and that is what will make you want to puch yourself more and more!! Strength training is amaaaazinggggg, but not everyone likes it, and maybe you won't, but give it your all :)

All i know is that you should'nt bulk until your body fat is low... Because when you have a higher body fat its easier to gain more fat... and then with a lower body fat its harder to gain fat.. So i don't think you should bulk.... but idk.

I only listen to my ipod. I like focusing on my workouts, not a magazine or my phone.

^This And if you are training for a marathon, you should be eating all those calories back! If it has been working for you for 3 years though then I guess.. uhh yeah idk ha. But when i was eating around 1,000 cals a day and running and stuff i did lose weight and it also felt like i was dying. Doctors thought i had a…

Okay. I don't really have a problem eating that much... I actually like being able to eat a bunch ha, but i was just wondering if i should just stop when i start to get that fullish feeling.... But yeah this answers my question, ha. Thanks again :)

Carb cycling SUCKS!!! I tried it for like a week and then i gave up, lol. Now i just try to only eat 100 grams on non lifting days, and then on lifting days I just try to not exceed my set macros. I'd say give it a try though! Maybe it won't be as hard for you. Good luck :)