lemonshredding Member

I'm gradually losing on 2000+ calories. I am also 5'9. Yay for being tall and more foods! I'm very active though, walking daily and crossfit 5-6x a week. That said I usually eat 2200-2300 calories, and would probably lose more quickly if not for all the "guesstimates" and inaccurate logging for foods without published…

Thanks guys! it seems like USA is way better than Aus with calorie listings anyway :) most of all it will be delissssssssssshus

Awesome tips - thanks everyone! I always get told the portion sizes in US are big - I think they are big here anyway! I will be walking absolutely everywhere so I guess I shouldn't fret too much. But yep will definitely watch the portions and share everything with the boyfriend. Thanks! xx

My awesome Crossfit workout today: Warmup: 50cal row, Kettlebell Deadlifts x 10 WOD1: 5 ROUNDS - 5 power cleans (35kg-PR) -10cal airdyne -Then 3 power cleans at same weight every min for 5 minutes WOD2: 3 rounds -30 wall balls (8lb) -20 alternating single hand DB snatch (10kg) -400m run

Wow... just want to say a HUGE congratulations over 300lb lost!!! Well done on your journey :)

Thank you for sharing this!

Maybe withdrawal to foods you've recently stopped eating? I know I used to eat a lot more sugar, and now that I switched to smarter carbs I feel great but it was tough for a week or so :) Keep it up! Grouchy today, stronger/fitter tomorrow!

I wish I was able to plan my nutrition better on Rest days, I actually find myself RAVENOUS! Unexplicably hungry - maybe its because I am repairing? But all the advice I've read agrees to keep up protein and fats and limit carbs more slightly :)

Crssfit 3-4 times per week and log all my food daily. Been having a ****ty food weekend but usually try to stay "clean" but I do eat greek yoghurt, rice, and on the weekends gluten free bread if i go out for brunch :)xx

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WALL BALLS are DEATH

Emotinal eater who has gained and needs to re-lose about 40lbs :(

Weight in heels, chest up and open, squeeze your butt to come back up and before you squat take a deep breath - it naturally opens the chest. Em x

Yep yep yep!

Bump for new show to obsess over/watch on the treadmill!

Hahaha this is meeeeee Also can't strop crying for absolutely no reason and my boyfriend has learned to just smile and hug me for that week! And no amound of chocolate/peanut butter/ice cream is safe. I am aware of this, and don't use it as an excuse to throw caution to the wind, but if I really feel like I can't help…

Bump for yums

Side effects of SMT and similar diet teas: • Bowel disruption • Dehydration • Diarrhea • If you take the tea after your contraceptive pill it can become less affective, as you poop it out. That’s actually on their website. Honestly I did try it once, not that brand but a “diet” tea. All I got was stomach cramps and yep,…

I am strrrrrrrruggling and trying so hard every day to beat BED and achieve the health and fitness goals I want in a nurturing way and just BE HAPPY. Which seems silly to people who haven’t experienced an ED because to them food can’t control how they feel apart from “I’m hungry” “I’m full”. But to me food can make me feel…

Lol! Yeah the last time I tried there was a stumble here or there. I think people thought I was tipsy, I don't even drink :/

5"9.5 and 145lbs - I don't wear heels apart from when I want to accentuate the long legs us tall gals are blessed with! Otherwise they are an evil device made by men to make it harder for us to run away ;)

Tried to add some of you my computers being silly! Add me! https://www.fitbit.com/user/2DTKBM

Stylish and strong

found the stride length my bad! wil it affect calories thoguh?

I tried to adjust stride length but theres no option to on the website do I need to use the app?!? Also I read here that stride length only affects distance walked not calories :(

Bump and add me! 22 YO looking to lose 20lbs!

Yeah I know you're right.. just seems such a high burn. I do try to move as much as I can... but trial and error

Can I ask for advice? I set my FB to sedentary, and running a 700cal deficit, Im a 22 YO female looking to loser 15lbs-20lbs. I have an office job but I run/walk/work out most morning before work, walk 20 minutes to and from work and go for a walk at lunch time and in the evenings with my dog. However my FB flex gives me…

Congratulations! I'm not engaged, but the other night I was talking to the partner I now live with and we definitely foresee ending up together, we're just a little young :) This is inspiring me/motivating me to get serious! I only want to lose about 20lbs and if I start now I can be confident that if/when that special day…

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