KirstenJ Member

im just glad to be back down to 205!....

hi everyone! i had fallen off the train for a bit, but now im back on.. i think. anyways...exspect to hear from me at next weeks weigh in! good luck everyone!

im ebarrissed and will not be posting my weight this week..:embarassed:

hello! I weigh in at 205 today. meh. good luck everyone!

ill have to try that, thanx.

im a quick person who doesnt have time to make a healthy sit down supper.. i premake my lunch and dinner.. i usually eat one whole chicken brest a day with lost of fruits and veggetables... i also make it a goal to have atleast a cup of cottage cheese a day. its gross but it keeps me going.... and i havent eaten kfc for a…

a couple of cookies is nothing, you should feel good about yourself in that you didnt avoid them and go for bigger because you didnt satisfy your craving....heck some nights i eat a whole bag of choclates and 10 cookies because i should of ate what i wanted int he first place and walked away.. good luck

winning by losing is an amazing book. i have used a lot of material from it. i highly recommend it.

i dont think calories are all equal...for me i have to take in the consideration of how much fat or other indegredients there is in something... fries for example have no nutritional value, atleast for myself anyways... but we all have our up days and our down days. good luck!

whooo who... ive been back at work for a week since taking 3 weeks off. and i havent ate one ounce of kentucky friend chicken! watch out team.. here i come! :bigsmile:

yeeep yeeeep.. im pumped.

in my case when i weigh myself after every meal i get dissapointed because i gain weight, and if i have not the lost the weight before morning i start freaking out. last time i lost weight i would just eat less so when i weighed myself 6 times i day i wouldnt gain weight and i would see results faster. it became a bad…

I do have them but im thinking they will go away. when i lost weight last time they did in the meantime.. next time your at the store pick up some Bio-Oil, i've heard from a lot of my girlfriends that it works.

a cup of oatmeal! healthy.. but YUCK. hehe.

oh gosh! i went threw this about a week ago.. i ate left over cake every day for a week and trust me! its not worth it! i went from 208 to 213..try to let other people eat it or throw it out. If not you will find yourself eating it. act now and see result later!

i try not to let weight loss affect my socail life. so when i go out to the bar i just drink a pitcher of water to myself. it makes me feel great because i know its not empty calories, its a thing to try, and it works. congrats on the job btw!

I have a serious weighing myself addiction. I weight myself after everything I eat in a day. I'm trying to break the habbit because this is what got me into trouble last time....

you need to make a long term goal for yourself, if we starting walking when it got warmer out we could possible make it a goal to run 5 km together.

From my own personal exsperience i don't think there is any thing you can really do to help your daughter. I myself, at 15, was 185 pounds. My parents had told me I needed to lose weight, exspecially my father, and for me, that was heart breaking. The last person you want to hear that you have to lose weight from is your…