Replies
-
How about a walking program first? Then you can run for a few seconds here and there and build up. Good luck!
-
I am going thru the same thing now (gaining a few pounds back along with no motivation!) Be kind to yourself, and try not to let it get you down. Give yourself a pat on the back for all the progress you have made. You'll be fine, and you've done great!
-
WOW! I am inspired, for sure!! So proud of you and your MOM!! (and I've got so much to be thankful for!)
-
My guess would be the elliptical burns more calories since it's weight bearing. You have to support yourself and your abs by standing up. Just a guess.
