Kap10 Member

I'm from a asian Indian background, but born and bred in South London. My Grandmothers were called Bai, and Granny (I am part English, she was the English part). My kids have always called me by my name Kap - it was not trying to be a trendy, I just did not care if I was called daddy or my name, however I like the…

Until this year I was guilty of the unnecessary car journey. I would often drive to the station, about a mile away, drive round for a parking space and park half way between home and station. or if I were going to the top of the road jump in the car. The last year MFP has given me (a) Cognitive thinking (b) A conscience. I…

You must be a few episodes ahead of the UK

a sad zombie decided to join my zombie fitness pal..

@jalock One night stand Guys much love on MFP but not enough ... reject

I'm sure my most used App is MFP, otherwise all my stuff is boy stuff and brit, probably not a tolerable combination for you.

put on new elasticated knickers

Gun Show Friday .... the good, the great and the wimpy ... well i got to start somewhere

Good news: I'm about to lose a load of weight Bad news: Its going to be because that giant zit on the back of my neck is about to burst

Wow Thanks Ladies

I have to watch that

I've lost weight whilst eating some back. To say nay does not take into account the number of exercise calories, if I burn 250 then i tend not to eat back but if I burn 750 plus I will eat back half to 75%, You could argue that I would have lost faster but I don't worry about that .. pleased where I have got to and if I…

The lightest is a pound note!

Spiders ... and at the moment that I will never earn again

I hate running so I cycle and do spin and fight fit

Stick to 1200 and your exercise routine, keep logging on MFP keep records of your weight loss - print out your daily diary after 6 months take it all to your doctor slap it on their desk and ask them when are they going to get their medical qualification Ps take some information on how they can get educated in nutrition.

15-17% is a fantasy like 35% is reality like

Blame the parents and the images that society allow, at 14 girls aspire to be older and more "adult" than they are, its our job to draw the line and let them know where it is.

I'm not even female and I have it!!!!!!!!!!!!!!!!!!!!!!!!!!!

People having conversations across the gym, I was with my personal trainer and another (David Haye lookalike) decide to train his client from behind me, however his client was across the gym behind my trainer. I complained.

@scapez & @Jenny ... sadists!! The thing is Olly and I are Brits and our spiders are pretty unremarkable compared to some countries, but they scare the bejeez out of me. Was walking to the car the other day and there was a web between the car and my hedge, which I just stopped myself walking into, but nevertheless screamed…

Think I got mine from Amazon at £70

Looks like the FT7 has it, I love mine. It monitors how many calories I am using during exercise and what I should be doing simply to burn. It helps me lose weight because it gives me a focus also much more accurate than MFP figures for exercise, which in their nature have to be generic. Did not realise that it does your…

About 175 Lbs I'm 5'8''

Without going into too much detail, I've gained one as I can now look down and see mine ... TMI? I have been measuring my weight loss in bags of sugar, each one being 2Lbs,, so I have more or less lost 20 bags of sugar or a cooler water bottle

Ethnically India reality South London England

I love going to the Theatre, but it has become so expensive in recent years. I love musicals with Chicago being right up there, nothing to do with lots of stockinged women really! My fav is the cult musical The Rocky Horror Show, funnily enough lots of stockings on stage and in the audience there .. I feel a theme…

because we get deluded about ourselves and desperate, then we blame our failures on women not being hot enough !! Simples!!

There are a lot of women as they get older and more comfortable with life do not feel the need to look "hot" and there are a lot of guys who have never looked hot and always expected their better others look hot for them. Not everybody is going to look hot, but I'll tell you what there are more women that have "looked"…

The US may suffer from this more than the Uk but we still suffer from hidden sugars, sodium and cals in processed food. Marketers are not putting in sugar and other flavour enhancements to develop a sale they are matching a taste to meet a desire. In America there is a tendency for more sugar to be added. There is a…