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So much awesome!
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This is exactly what I do...except the ball.
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I do the same. Sometimes I add in additional accessory lifts.
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THIS RIGHT HERE....... Excuse me while I swoon.
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There is no EFFIN' way!!! Sorry, but I'd just have some dirty windows.
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BUMP
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Done! I modified it slightly in that I walked around the lake and up the hills for 32 minutes, then I came home to I do the burpees and jogging in place. I planned on doing the entire workout as written over at the lake, but there were birthday parties and picnics and kids throwing footballs and stuff, so I decided to do…
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bump
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Bravo! Same here.
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OP - I THINK I LOVE YOU. :flowerforyou: :heart: :flowerforyou: :heart:
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bumping to read later
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Thirty pounds is great! Congrats on that! Do you lift weights? If not, you should start.
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bump!
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bumping to read later...when I have popcorn.
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interesting. bump
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bump
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half of a multigrain English muffin... shmeared with 1/3 of a medium avocado... topped with tomato slices boiled egg So good!
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Oh my GOD!!!! I want it!!!
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1. No take out, fast food or restaurant 2. 8 / 12 cups of water 3. 100 /100 bicycle crunches 50 /50 push ups 100 /100 squats 50 /50 tricep presses 4. 70 /300 minutes of exercise this week I did 5 circuits of (20 bicycle, 10 push-ups, 20 squats, 10 tricep presses)
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meatballs, shepard's pie, cheeseburger mac, taquitos...sooo many possibilities.
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For the exercise combo, can it be split up over the course of the day? (20 bicycle, 10 push-ups, 20 squats, 10 tricep presses) x5?
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Alright...I'm in. You know I've been struggling. LOL. Started off the month of June with a bang though.
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Perhaps it's just a little fluid.
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I thought it was just me. LOL. OP, You look cute, but I'd lose the boots. Congrats on your success!
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Decide that you are NOT disgusting and worthless.
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awesome job!
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Try incline push-ups using a counter, stairs, bench, etc. You can also start with wall push-ups (which is what I did) and work your way to smaller angles (counter, stairs, getting lower and lower until you can do full push-ups on the floor. Also, pick up some weights, put them down, repeat. Look into the many strength…
