Replies
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white mushrooms light laughing cow cheese frozen blueberries
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Age: 34 Height: 5'5" SW: 262 CW: 186 GW: 160 (and then reassess)
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breakfast was plain ff greek yogurt sweetened with stevia and a cup of frozen strawberry slices, 2 cups of coffee with milk lunch was an egg plus an egg white scrambled with zuchinni, onion, tomatoe, and mushroom with a slice of rye bread with light laughing cow cheese dinner was salmon with a stir fry of brocolli, red and…
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this morning I had oatmeal with dried cranberries and cinnamon yesterday was plain greek yogurt (sweetened with stevia) with 1/2c blackberries and 1/2c raspberries these are my 2 usual breakfasts
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sure, you could probably do it by starving yourself... and then when you start school and start eating again you will gain it all back and more... I think that is far worse than finding a healthy eating plan and losing the weight slowly. I understand the pressures you may feel but being too sick to do anything really isn't…
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I started at 262lbs and this morning I weighed in at 189.2! what keeps me motivated is remembering how miserable I was and how unhealthy I was. My kids keep me motivated because I want to be healthy for them, I want to be able to do stuff with them without being too tired all the time. I am excited to see how my body is…
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a bit of coconut oil, minced garlic, minced ginger in a pan, add in some veggies (I like bean sprouts, peppers, mushroom, yellow squash) cook for a bit then add the peeled raw shrimp. when almost done add in 1 tbsp of Kikoman teriyaki sauce (reduced salt) cook a minute or two more and serve! unfortunately there's no known…
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yes you definitely need to be eating more calories, but those calories should be coming from less processed whole foods (lean meats, veggies, fruit, whole grains). I know it can be hard to make the time to prepare food with little ones under foot (I have a 5 and 2 year old that aren't keen on waiting lol) but it is so…
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Progress... 262lbs and last month @ 200lbs
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a bit of salt and pepper, lemon slices on top, wrap in parchment paper, put in oven @ 400' for 10 minutes and you get perfectly cooked salmon every time! so simple but so good! works for any kind of fish. we also add in sliced peppers with the fish sometimes
