714rah714 Member

Eat foods rich in Zinc

Learn to love the feeling of being sore, it doesn't go away

Welcome to the dark side

I just have to work around the aches and pains, just the fun part of getting older that no one talks about. Well they do, but I wasn't listening, hard of hearing, as well.

In the winter when there's not much else to do I'm in the gym everyday for two hours, mixing up cardio and strength training. When the weather turns nice, you'll find me outside without a watch.

Cell phones just by their nature are inherently inaccurate, just view your walk close up and you'll what I mean

I tried cottage cheese for the first time this year and was shocked at how salty it tasted, especially since I read that people were eating it with fruit. To each his own, I guess

Don't worry about speed, if you're enjoying yourself then just get out there and run.

How much water in 10 pounds?

Who watches commercials?

I remember walking around the gym for the first time before joining and thinking 'Holy *kitten*'' this place is medieval. But since I was looking for a place to run throughout the cold and snowy winter months here in the great northeast, I figured 'What the hell'. So I joined and started running, but gradually I found…

That's a lot of acronyms for one paragraph.

Nike sports watch for the accuracy, iPhone with the optional Nike app for the music. Anybody running alone should always carry their phone

I wouldn't be so overly concerned with muscle loss, as most of us here on this web-site have led very sedentary life styles which has led to being overweight with very little muscles to begin with.

3 miles in 30 minutes is 6 mph which is running.

No chocolate, but the Easter bunny is on the menu for tonight

When running was my only form of exercise I would run five days a week, no big deal

Wouldn't you consider butter a processed food which comes from milk?

I've seen a piece of plastic that some people use while doing squats at my gym that covers the neck and has an indentation for the bar to rest in. Don't know what it's called but it looks like it will alleviate some of your neck pain while transferring most of the weight over a greater area. You may want to look into this…

This years transition from indoor to outdoor running is for the first time causing my knees to hurt. I decided that I'm going to start to run with minimalist running shoes. I'm aware that this is going to be a lengthy process while my feet, tendons and calf muscles adjust to my new running style, but right off the bat on…

MFP know-it-alls

Do they even make a diary free version of yogurt?

When I first started going to gym, I had this happen to me, and I'm a lot older than you so it was a bit disconcerting. During a routine check-up, my doctor prescribed medicine which when applied, burned the hell out of my face. It was probably that fear of having to use that medicine again which caused my face to clear…

OP must've crawl out from under the wrong side of the rock this morning.

Don't know, don't count

You should always keep track of how much you've drink, not only for the calories.

Posts by members, moderators and admins should not be considered medical advice and no guarantee is made against accuracy

Congratulations on your 49lbs lost and all I can say is to keep doing what you've been doing

The answer is yes