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lmao!::laugh:
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Eat every 2.5 to 3 hours. I know it sounds hard but it really works and it does wonders for you metabolism. It was hard for me at first, i set a reminder in my phone to remind to eat and I packed all of my food including snacks the day before. Now im starving at 2.5 hours and i know I HAVE TO EAT! Good luck!!!!
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Sounds yummy!
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Thanks I'll give it a try.
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And you shouldn't ! :happy: With some cardio and clean eating im sure the weight will fall off in no time. Good luck!!
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Everyone slips up sometimes. You just have to accept it and move on. I work in a doctors office. Patients and drug reps are constantly bringing in snacks and buying the office lunch, on days when it's something i know i shouldn't consume I think of that mornings workout and the pain and it just doesn't seem worth it or i…
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Can't wait to try this one tomorrow morning.
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thankyou
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I'ved never added coffee. Thanks! it sounds delicious
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I like to keep it simple so that I'm adding as little extra calories as possible. I always start with a chocolate protein powder. I like Dymatize iso 100 only 106 calories, 1 banana, frozen strawberries are 1 tbl of natural peanut butter. Yummy!
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I would join a boot camp. I go the gym 6 days a week and i look forward to my bootcamp days the most. The ladies are all very supportive. We push each other and share recipes.
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I'm in.......... I have to get ready for my 30th Birthday in Jamaica. It's in 41 days and counting. I will be increasing my bootcamps from two a week to maybe four. Continue my three days of personal training and of course attend a few more cardio parties. :happy:
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I LOVE YOU!!!! THANK YOU :love:
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Can't do mayo so i will give it a try
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I love Planet Fitness. I have been a member for almost three years. They also have a special once a year, you can pay and entire year for $99. No complaints here.
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Currently i use Optimum Nutrition Casein at night and Syntha 6 after workouts they both taste great and mixes welland if you are watching your calories try Dymatize ISO 100. It also taste great, mixes well and has only 106 calories and no sugar.
