Avocado Salmon/Tuna Salad

jnhu72
jnhu72 Posts: 558 Member
in Recipes
45 g. of Avocado (about half of an avocado)
1 6 oz can of boneless salmon or tuna
2 tsp. dijon mustard
5-10 drops of lime juice
garlic powder

Simply mix it all together and you've got some yummy mayo-less tuna or salmon salad. The lime juice makes it easier to stir and helps keep the avocado in the salad from browning.
cal/ fat/ sat/ carb/ pro/ sodium
Chicken of the Sea - Pink Salmon Skinless & Boneless (6 oz/170g Pouch) 210 5 0 0 39 540
Starkist - Tuna Chunk Light In Water 198 g (7 oz), 1 container (0.6 cup ea.) 125 3 0 0 28 525
Avocados - Raw, 45 g 72 7 1 4 1 3
Mustard, Dijon - Grey Poupon Original, 2 tsp (10 g) 5 0 0 0 0 120
Lime juice - Raw, 0.5 fl oz 4 0 0 1 0 0 0



So, 287 calories if you use salmon or 202 if you use tuna.

Replies

  • workoutbarbie29
    workoutbarbie29 Posts: 39 Member
    Can't do mayo so i will give it a try
  • jnhu72
    jnhu72 Posts: 558 Member
    I promise it's good!!
  • miracle4me
    miracle4me Posts: 522 Member
    45 g. of Avocado (about half of an avocado)
    1 6 oz can of boneless salmon or tuna
    2 tsp. dijon mustard
    5-10 drops of lime juice
    garlic powder

    Simply mix it all together and you've got some yummy mayo-less tuna or salmon salad. The lime juice makes it easier to stir and helps keep the avocado in the salad from browning.
    cal/ fat/ sat/ carb/ pro/ sodium
    Chicken of the Sea - Pink Salmon Skinless & Boneless (6 oz/170g Pouch) 210 5 0 0 39 540
    Starkist - Tuna Chunk Light In Water 198 g (7 oz), 1 container (0.6 cup ea.) 125 3 0 0 28 525
    Avocados - Raw, 45 g 72 7 1 4 1 3
    Mustard, Dijon - Grey Poupon Original, 2 tsp (10 g) 5 0 0 0 0 120
    Lime juice - Raw, 0.5 fl oz 4 0 0 1 0 0 0



    So, 287 calories if you use salmon or 202 if you use tuna.

    This ^^^^^^
    I love avocado so thanks for recipe will try it

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