mrlang

Have you plateaued and unsure why? I have and so I did some research. Did you know that when you are eating too few calories your body thinks it needs to store your fat in order to make you live? Here is a link to find your BMR (Base Metabolic Rate-the amount of calories your body needs just to be at rest) Once you…

I am 33, 5'4", 168# and I burn around 360 calories. I wear a HRM to have more accurate results. MFP is always too high for me when they try to calculate cals :(

I

I started November 4th. I am not following the schedule every single day, but I am doing the workouts in the order as the calendar states. I am on day 5 after 7 days into it, so not too far off! I just completed T25 including Gamma so this is not as bad as I thought! Definitely glad I built up some endurance & strength…

Do you have access to Beachbody Super Gym? They have hybrid calendars of all sorts of programs, you may be able to find a hybrid for T25 & CLX. But once you get into T25 it also has lifting. 5 weeks of Alpha phase is endurance & cardio, 5 weeks of Beta has more lifting with cardio & you can add on 4 weeks of Gamma that has…

Have you considered their newest program Focus T25? I just completed the initial 10 weeks of the program of Alpha & Beta and lost 20 pounds. In Alpha you focus on cardio and endurance, then in Beta they add some weights with cardio. I am just about to start the last add-on phase of Gamma where its mostly lifting. I can not…

I recently ordered FitBit Flex and BodyMedia Link to try (and return the one I dont like). Flex is on back order but the Link came already. I have had it on for 2 days now and am liking it so far. I just wish it wasnt so big and noticable on my upper arm. Which FitBit do you have? And what are some Pros & Cons you can…

We sound a lot alike. I am definitely not a 'red delicious" apple! I only like my legs, everything else holds weight. My baby is 3 so no more excuses about 'baby weight" :)