labreemike Member

even the little one happy for you calmed her right down way to go.

my choc lab eats most anything even cleans out my toddlers potty chair if she gets there first hates bananas though

an elliptical is probaly the wat to go.start slowly brfore you know it you'll be killing the cals

good job hard to beleave my coworkers are more supportive than your friends and familyoh well people are strange and always remember skinny people suck. unless i become one.

excellant post thanks

spit it up 30 mins morning and evening it's tolerable.

i was thinking this might be the wierdest nickname for losing weight i've ever heard.so i'm stealing it. my quest for six pack abs is hatching my dragon.

i'm trying that from now on cair

drink some water

hubba hubba

fresh frozen veggies from walmart, filling and cheap. plus suger free jello for a snack right before bed

i walk the dog then have a sugar free jello right before bed seems to be working

private time deep sigh

nothing good ever happens attwo or three in the morning thats why i go to bed after a sucessful day but tonight i cant sleep

hi shane hows the diet going

so whatcha doing up at this hour

after losing 50 lbs a coworker said good work your head was starting to look like a big water balloon. not helpful in any way.

i love the calories i burn on the gyms by i truly detest that machine...

at last i tried to start my own and theres only 2 of us. now the question thats bothering me i'm currently 244 my daily goal is aprox 2200 cals i'm adding nearly 1000 through exercise 3200 cals a day and i'm still gonna lose 1-2 lbs a week. i dont buy it. whats the least i can eat. i've heard the women say 1200 minimum i'm…

weigh once a week. take measurements you may be losing inches with out losing weight. try a high protein diet like that beach one. and i weigh in the morning when i'm at my lightest. plus your probaly gaining muscle from working out

welcome to mfp good luck

i had my first sucessful weekend in 3 months. i hit the gym first thing before i could sit down and get lazy. i think that was key to my sucess. i'll find out this saturday i guess.

i'm starting to get irratable if i miss a workout thats a good thing right. my wife says i'm just always irritated. which kinda makes me mad

after another whoops on monday i 'm kicking it on tues wed

i've got to remember my book tomarrow this really dragged tonight. why dont the tv's ever work sunlake apartments

i figure i'll aim high if i can crack 200 i 'll be escatic

well the weekend was great but monday really blew. today was good again. uh i guess i was good again. i refuse to say i blew on monday.... although i just typed it.

i'm hitting it like tj hooker i'm a big kirk fan

i've been doing an elliptical 1 hour 6 times a week plus i walk the dog 30 mins morning and evening. i'm getting sick of the elliptical so i'm cutting it down to 4times weekly. then 2 days of strenght training. do you use all your exercise cals too. i've been trying to not use them. unless your in a pool ac or rain florida…

congrats to you too. now time for a dumb question hows the weather way up there. Florida's so hottttttt.