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Started 21 day fix with beachbody today. Getting used to working out as a diabetic :/ major sugar jump but hopefully that settled when my body stops acting like exercise is an attack 😂
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30% approximately of your daily intake should contain fat. Trying to do LC on low fat is counterproductive. You need good fats to properly absorb the nutrients. Low fat intake is a risk factor in depression, liver and kidney troubles and some cancers. If you want your diet to be low carb, low protein and low fat, what do…
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I'm about to embark on a low carb diet. The first phase is no carbs at all. The book says I can expect to experience something akin to "atkins flu" for up to 5 days in the first phase of the plan. Nuts are allowed on the plan at all stages (some are not allowed on the induction phase but i only like peanuts so im fine :) )…
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What I don't particularly get is that there are actually a lot of countries whose diet is naturally low carb - and the carbs they eat are found in natural sources. Do these countries have weight issues? Not particularly. Britain and America etc where carbs, processed foods and high sugar is so interwoven into the eating…
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It's a dvd. I got mine from morrisons for £5 when they had a bunch of biggest loser merchandise
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I am going for my first run/walk today. Bit nervous because I haven't run for a long time. The last time was for a charity 5k back in 2010. ___________________________ Created by MyFitnessPal.com - Nutrition Facts For Foods
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I was thinking I needed to buy a new dvd to join in and it turns out I have the dvd! So count me in :) __________________________ Created by MyFitnessPal.com - Nutrition Facts For Foods
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Great post ___________________________________________________ Created by MyFitnessPal.com - Nutrition Facts For Foods
