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I don't track on Saturdays. I usually have 1 cheat day that I eat anything I want.
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Jillian Michaels 30 Day Shred...it's an *kitten* kicker, but I love it!
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Haven't done the Official "Couch to 5K" program, but when I started exercising I would work out 5 days a week, 30 mins a day. If you're looking to run in a 5k, the best advice I can give you is when you start running, go slower so you can go longer. Don't go at a break neck speed during training, my going slower it will…
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Word
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Yep, move on. One day won't hurt you...
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Simple...they have forgot where they came from!! :smile:
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It depends on how hard you work out. You can burn a good 300 calories or so in 30 mins. Best advice I can give you is to get a HR Monitor, that is the best judge of how many calories you burn.
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Eat em back, or else your body will hit what it thinks is "starvation mode".
