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There are some great online articles about drinking warm water with lemon first thing in the morning for it's immune and cleansing properties.
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Just charged up my Charge HR that I received for Christmas. Ready to increase my activity.
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:love: Sunny Southern California!
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Hi ladies, My name is Natalia and I am currently nursing baby #4 who will be 8 months tomorrow. I have a fairly small weight loss goal but can use all the support I can get.
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I add frozen mixed berries and 1/4 to 1/2 cup of vanilla soy milk (light). I toss the frozen berries in right when the oatmeal comes out of the microwave. The heat thaws the berries and the cold cools the oatmeal so I can eat it right away.
