expressbug

The other night I made meatball subs 1 Lite Wheat Hot Dog bun 70 Calories 4 Armour Meatballs 160ish Calories 1/4 Cup Ragu Sauce 45 Calories 2 Teaspoon Sargento Parm Cheese 20 Calories It was yummy yummy, my 4 year old loved it too

If you are not losing you may not be eating enough throw in an extra 100-150 calories for a couple days. or You could be over estimating the amount of calories you are burning doing your exercises and eating to much. Just depends how much your eating. Also you could try adding an extra 10-15 mins to your ellyptical workout…

Well, I think that if your job is to do payroll, then it would be your job to inform the boss when these things happen. I use to do payroll, now we out source and I would always let the boss know when things weren't right. The employee will only get away with things so long as no one steps in. Hope this helps and I hope…

Yo-Plus Vanilla Yogurt with Special K Cocolate Delights Cereal Mixed In - This is my favorite 1 Egg with Toast and Jelly - Like and Open faced sandwich Frosted Mini Wheats with Milk LowFat Pop Tart and Piece of Fruit Breakfast Lean Pocket and Piece of Fruit Really just depends what I feel like when I wake up.

I'm looking forward to seeing my Hip Bones, and no more muffin top. LOL I can't wait.

The put out coupons for .50 cents off cotenelle and it doen't require a size. I get the pack of single rolls priced at .99 cent when they double the coupon they pay you a penny to take it home. I love it when it works out that way.

1/2 Cup Perdue Chicken Short Cuts 1/2 Cup Chopped Red Apple 1/8 Cup Walnut Peices 2 Tablespoons Lite Mayo Mix it all together, Put on top of 3 Cups Spring Mix Lettuce Spray with 20 Sprays (However much you like) Ken's Rasberry Walnut Vinegrette Spray. 347 Calories 21 Carbs 21 Fat 21 Protein 4 Fiber I'm eating this for…

I eat between 20 and 30 grams of fiber a day and I also take a fiber supplement every morning. The key to fiber is to drink alot of water with it. Hope this helps.

Oh and if you go to the truvia website it has conversions for baking.

It taste just like sugar, I received a sample in my sunday newspaper a few weeks ago and it is yummy.

Oh and where I live Publix doubles coupons too. I go there alot too. They always have a coupon in the paper for a Mystery 1 Penny item. Things I have got for a penny Publix Corn Chips 12 Pack Publix Diet Soda Publix Salad Dressing

I live in Georgia and they double coupons everyday here. I cut all coupons unless I know that I will never ever buy it. Then when I get my Sunday paper, get my coupons and the sale ad and I pull out everything that I have a coupon for and is on sale that week. Sometimes I have 3 or 4 coupons for the same thing saved up and…

I always shop the sale ads and use coupons. I go to Kroger becuase they do double coupons. If it is not on sale and I have a coupon for I don't buy it. Unless its stuff that don't generally have coupons. This past weekend I bought 150.00 worth of food for 69.00. I haven't paid for Toilet Paper in months. I use the sunday…

I'm an addict, I weigh myself every morning naked and every night naked. I can guess what my weight will be the next day by what my weight is before I go to bed. I'm crazy, I've been doing this since high school. It's a bad habit but I can't help it.

My son loves Chicken Noodle Soup Nachos with Refried Beans and Chicken Breast Hope this helps, Have a great day.

I am pretty excited. I have lost 10 pounds as of today. I am on my way. The first couple weeks were very slow and now the weight is coming off nice and steady. I can't wait to be to 20lbs lost. :smile:

I go over every once in a while, Like this past weekend, I felt hungry all day, I let myself eat and Monday I has still lost weight. Hope this helps.

Its sounds like to me your body is in starvation mode. You need to eat your daily allotted calories throughout the whole day. If you are eating a big breakfast and then not eating anything or very little throughout the day your body is most likely storing your breakfast because it knows that it will be starved for many…

I would think I the Honey Mustard.

They make these new 100 calorie packs that are Reese flavored, I haven't had them but my son loves them. Its kinda like Chex mix accept it has reese pieces in it and peanut butter flavored things in it. Its like a 100 calorie dessert. Yum

Okay, this is silly but does anyone get satisfaction from eating the whole bag of something. Weird I know I bought Pop Secret 100 Calories bags of popcorn and when I'm done with it. I feel so satisfied knowing that I got to eat the whole bag of something and it was only 100 calories. The bag is pretty big and its like the…

-Carnation instant Breakfast - Lots of Flavors and you can put them in the blender and add whatever he likes to it. examples: strawberries, yogurt, icecream, bananas **Chocolate with a banana is my fav -Oatmeal - They make kid oatmeal with fun flavors -Mashed Potates - Scrambled Eggs with cheese - My son loved these when…

Everyone is differant and what might work for one person may not work for another person. Here are some things I do.. Drink Lots and Lots of water Pack my own lunch everyday, instead of going out. Portion control - Measure serving size Eat several times a day. Snacks that work for me on the go Fruit Baby Carrots Cerery and…

Thanks everyone, I'm sure the day will get better I'm just grumpy thats all.

I am having a bad day. My little boy was taking a shower and there is a leak in the wall. It looks like someone took a 5 gallon bucket and dumped it in my kitchen. Then I was driving to work this morning and I got a flat tire. I have road side assistance but no one has a replacement so I had to order one and its 100…

I would be starving too. Me personally, I can not eat the same things everyday for every meal. I need to change it up everyday. For Breakfast I love... Frosted Mini Weat - Very Filling Vanilla Lowfat yogurt with Special K Choco Cereal Mixed it Fruit Lunch Normally have Leftovers or some sort with Fruit Snacks Fruit Granola…

I like these snacks... 90 Calorie Quaker Granola Bars Natures Valley Fruit and Nut Bars Celery and Peanut Butter Apple and Peanut Butter Grapes Strawberries Apples Pears Peanuts

I like tuna salad but I mix in pineapple. Then I make an open faced sandwich with a slice of american cheese on top. Then you put it in the oven till the cheese melts and the bread is toasty. Yumm

A great site for food is Allrecipes.com they have a Healthly recipes section and it tells you how many servings and carlories there are in all the meals. Hope this helps.

I think that if you have eaten right all day long and still have left over calories at the end of the day and want a cookie or a chocolate pudding or a 1/2 cup of ice cream then go ahead. The reason most people get over weight is portion control, instead of eating just one serving of ice cream most people eat 3 or 4 at a…