expressbug Member

Hi, My son just turn 7 years old, he has been recently diagnosed with Severe ADHD and ODD (Oppisitional Defiance Disorder) I have done alot of of reasearch, and at 2 1/2 that is still pretty young to be diagnosed with anything. Most good doctors wont put a psychological label on a child till about age 4-6. Some days are…

Our dog chews everything and anything. He also has seperation anxiety which makes the chewing even worse when no one it home. I get rawhide chips, bones and stuffed animals. Everytime i catch him chewing on something I make him get in his bed and I give him something he is allowed to chew on. I also read that puppies that…

I make sausage and cabbage all the time. Cook up 4 slices of low fat Bacon and crumble it up add in the cabbbage and onion add in Fat free Smoke Sausage Cook till cabbage and onion is tender. Very Yummy and not to bad for you and its a whole meal in a skillet

Ken's makes a spray dressing and you get 10 sprays for 10 calories. 4 or 5 differant flavors too.

Cream Cheese California Rolls Yum

You don't have to add alot of food/calories, eat a hand full of nuts drink a glass of milk with one or two of your meals on days that you workout eat a protein bar

From what I have read people that are pretty active can continue there activities throughout pregnancy. I would definately consult with your doctor to be sure but I see no reason why you would have to quite your classes so long as you are capable to.

I love mac and cheese to and every once in a while I will get an easy mac cup only 220 calories and 6 grams of fat I think. I'll bring it for lunch when I'm craving it. Its only one serving so you CAN eat the whole thing. Yummy

I don't know anything about the IUD but if you are worried about being pregnant make an appoinment with your dr and get a blood test. Then you will now for sure.

Kens makes a spray salad dressing. You get like 20 squirts for like 10-15 calories. They make about 4-5 differant flavors. I have Honey mustard vinegrette and Raspberry Walnut Vinegrette. They are yummy

You are doing great keep up the good work!!

Bananas Rice Applesauce Toast The brat diet!!

2 oz serving of pasta is by weight. You will need a scale to get an exact serving. However after you cook it will be approx. 1 cup cooked depending on the type of pasta it is.

I'm always starving during that time. Most of the time I eat about 100-200 extra calories during that time. I have noticed though as I have lost weight bloating has pretty much gone away and the length that TOM last has gone from a week to about 4 days. So keep up the exercise and I'm sure that it will get better next…

For me the key is having at least 1200 NET calories.

You are doing great, keep up the good work and you will soon notice changes. I think that it is differant for everyone, so to give an exact amount of weight loss until people notice is mere impossible!! But when you or someone else notices, it will feel soooooo good!

8 Fluid oz = 1 cup not 8 weight oz So you just fill the measure cup to the one cup line for strawberries, watermelon and any other fruit or veggie you measure. Hope this helps.

I know exactly what you mean I'm going on vacation next week to where I use to live and I'm getting my hair too because my old stylist was soooooo good!! 600 miles to get a hair cut so i feel your pain!!

Video tape him, play it back to him when he is sober. Maybe it will hit him.

It doesn't sound like you are eating enough. Add a banana to your breakfast or some other kind of fruit. You can add fat free sour cream to your burrito or Black Beans, refried beans, ect.. Take some snacks with you to school. I love fiber one bars Light String cheese Fruit Chex Mix Cheerios mix I have found that you have…

I went to the lake on Sunday, tubed and water skied. I used differant muscles than I have been. I was a little sore but yesterday I still did my run. While I was running I realize I was a lot more sore than I had thought. I just pushed through it. I didn't go as fast as I usually go. In fact it was the slowest ever I think…

Take a workout break on Wendesday and replace it with a workout day on the weekend. Then you are still get a break just a shorter one. Welcome and good luck!!

Lunges squats and running. You sould like about the same size as me. I'm a medium/Large top and 14/16 bottom. Lunges, squats and running are what are helping me. I've lost 5 inches off my hip area since the end of January.

11:23 - Georgia

I like to put cinnamon on mine. You could have soup with it.

Thanks!!

Eat a tablespoon of peanut butter on celery or apple...yum

Sparkpeople has a recipe calculator, that should help you out alot

I like Fiber One Bars - I like the peanut butter ones Cottage cheese with friut mixed in String Cheese Gaucamole and Wheat Crackers Fruit - Apples, Oranges, Grapes, Strawberries, Peaches, Pears Baby Carrots 100 Calorie Snacks Hope this helps!!

I eat lots of fruit and veggies, high protein, high fiber, and follow the calorie info that this website suggests. Its hard at first but you will find that when you go to the store you will become more aware of what you are buying because you want to eat more. Hope this helps and good luck