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Shanta1983
Shanta1983 Posts: 1,228 Member
in Recipes
:laugh: :laugh: But I wanna cook me some whole wheat pasta, and it saids 2 oz 180 calories....How much would that be in cups ...:laugh: Im so use to thngs been in cup and tsp measurements ...I know I should remember that but I dont
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  • omid990
    omid990 Posts: 785 Member
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    the depends on the pasta. for smaller pastas like macaroni, rotini, and elbow noodles, its about a cup.

    edit: that would be 1 cup cooked
  • kblu0816
    kblu0816 Posts: 1,627 Member
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    No problem girl I do the same thing all the time....8 ounces is a cup so 2 oz should be 1/4 cup.

    But I might be wrong too haha :laugh:
  • teal2111
    teal2111 Posts: 16
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    There is weight oz and liquid oz. Is the 2 oz cooked or raw? You could googe weight conversions and you should be able to find a site that will help you figure it ou.
  • Shanta1983
    Shanta1983 Posts: 1,228 Member
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    the depends on the pasta. for smaller pastas like macaroni, rotini, and elbow noodles, its about a cup.

    edit: that would be 1 cup cooked

    Its penne pasta
  • Shanta1983
    Shanta1983 Posts: 1,228 Member
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    No problem girl I do the same thing all the time....8 ounces is a cup so 2 oz should be 1/4 cup.

    But I might be wrong too haha :laugh:

    I said that to myself 8oz is a cup 4 oz is half cup 20z 1/4 yea lol
  • expressbug
    expressbug Posts: 100
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    2 oz serving of pasta is by weight. You will need a scale to get an exact serving. However after you cook it will be approx. 1 cup cooked depending on the type of pasta it is.
  • Daisy_May
    Daisy_May Posts: 505 Member
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    the depends on the pasta. for smaller pastas like macaroni, rotini, and elbow noodles, its about a cup.

    edit: that would be 1 cup cooked
    If this is true you just changed my world, I've been counting 1 cup as 8 oz, so when I have pasta it's crazy calories for me (but I have it anyways because I can't live without my whole wheat pnne)
  • Shanta1983
    Shanta1983 Posts: 1,228 Member
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    I know right it is awesome the calories are but Im good with it because mines is organic sodium free 14g of protein 1.5 gram of fat low in carbs so i love this stuff whoop whoop fat is what really counts so Im good
  • Daisy_May
    Daisy_May Posts: 505 Member
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    OK so I have just relaized with this info I have been severly underestimating my calorie intake, I have pasta like 3 to 4 times a week! Maybe this is why I have stalled in my weight loss, I haven't been eating enough!
  • queen3510
    queen3510 Posts: 180
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    Hey Shanta,

    What is the name of the penne you buy that is sodium free? Thanks! Keep up the good work, you'll be in the Military by your goal date.
  • Shanta1983
    Shanta1983 Posts: 1,228 Member
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    Hey Shanta,

    What is the name of the penne you buy that is sodium free? Thanks! Keep up the good work, you'll be in the Military by your goal date.

    I get it out the organic section at my job is call Bionaturae whole grain penne pasta and its the bomb :bigsmile:
  • stormieweather
    stormieweather Posts: 2,549 Member
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    Daisy,
    I was worried about doing the same thing, so I went to Bed, Bath and Beyond and bought a simple food scale. Now I can weigh stuff beforehand, and don't have to guess. I think the scale cost about $20.
  • Shanta1983
    Shanta1983 Posts: 1,228 Member
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    Daisy,
    I was worried about doing the same thing, so I went to Bed, Bath and Beyond and bought a simple food scale. Now I can weigh stuff beforehand, and don't have to guess. I think the scale cost about $20.

    Thanks for telling her I need to go get one tommorrow when I get off work
  • hasiangirl
    hasiangirl Posts: 1,613
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    lmao i look at how many servings are in a box and eyeball it in sections lol
  • iRun4wine
    iRun4wine Posts: 5,126
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    No problem girl I do the same thing all the time....8 ounces is a cup so 2 oz should be 1/4 cup.

    But I might be wrong too haha :laugh:

    Fluid ounces and ounces are not the same! 2 ounces in a measure of weight, 8 fluid ounces is a measure of liquid- they aren't the same thing!
  • Jovialation
    Jovialation Posts: 7,632 Member
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    lmao i look at how many servings are in a box and eyeball it in sections lol
    thats all I do, really. I figure considering all the running around the house I do playing with the cat and up and down stairs without logging it these days that if Im off by a few calories here and there then itll even out LOL
  • czewwhat
    czewwhat Posts: 8,715
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    2 ounces dry cooks up to one cup! It absorbs water and swells up in the cooking process. there is a cool little kitchen tool I use for spaghetti noodles! if you can pass the noodles through the hole the size of a quarter,before cooking, that is one portion! On most pasta bags or boxes it tells you how many portions in the box/bag. measure it out that way since size and shape effect how it fits in a cup too! Good going on the plan Shanta! you are banging it out!
  • omid990
    omid990 Posts: 785 Member
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    i got my scale for $5 at target for the sole purpose of measuring out pasta (and the occasional cheese)
  • biochemnrd
    biochemnrd Posts: 33
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    Made some today. Along with some homemade sauce (Thanks to my pop). It was delicious! :bigsmile:
  • arewethereyet
    arewethereyet Posts: 18,702 Member
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    I measured 2 oz dry
    Cooked it
    And it was 1 cup cooked

    I love me some pasta!!:flowerforyou:

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