expressbug

It could be possible that you weren't eating enough. Sometimes your body hold on to things when it doesn't get enough of what it needs.

I have it set for 1 1/2 pounds a week.

I have an exersize ball makes for great crunches and push ups.

String Cheese Weight Watchers - 50 Calories per stick - 3.00 ish La Banderita Low Carb Tortillas - 81 calories each - 3.00 ish Jello Sugar Free Pudding - 60 Calories - 2.50 ish and always coupons online Pop Secret 100 Calorie Popcorn - 100 calories - 4.00 and always coupons online or in paper I just wait for them to go on…

Weight Watchers String Cheese - 50 Calories Sugar Free Pudding Cups - 60 Calories Tuna - Whole can 150 Calories Eggs - 70 Calories Cottage Cheese - 80-90 calories depending on the brand

If no one is bring corn on the cob you could bring that. When I bring it, I bring it ready to go on the grill, pull down the husks (but don't pull off just get the stringy stuff off the spray with pam sprinkle with salt and pepper then pull the husk back up. Throw on the grill for about 15-20 mins depending how big they…

You will get there, I have a simular problem. I lose 4 then gain 2 back, then lose 4 then gain 2 back. It is very frustrating. For days that it is raining or I just dont have a lot of time I do the Jilliam Micheals 30 Day Shred, it is an awesome circuit training video and I gaurentee you will sweat. There are 3 differant…

my fitness pal says your 18 years old could the website be calculating thing wrong for you because you have the wrong age in?

Sparkpeople.com has a great recipe calculator, just be careful and check add ball items for calories on labels and such before you plug them in so you know you are adding the right thing.

I'm in Georgia, I live in cumming Northeast of Atlanta.

I like... Special K Chocolate Delights with yogurt mixed in Breakfast Burritos - Low Carb tortilla, 2 eggs, little bit of salsa, and Fat Free Sour Cream - **My new favorite Frosted Mini Wheats with 1% Milk Fiber One Bars with Fruit Hope this helps

Celery keeps forever in the fridge if you wrap it in tin foil. Most other things I buy just enough for the week.

I started the end of January and I finally hit the 20lbs lost mark today. Goooo Meee!!!

No I don't have a recipe but try www.allrecipes.com it have caloric information for most the the recipes on there.

Grilled London Broil Baked Potate w/ Fat Free Sour Cream Veggies - Prob Cauliflower

I like the klondike Slim a Bear Ice Cream Sandwichs only 100 Calories. Never had the other ones.

Some people eat them some people dont. If you read throught the message boards you will find tons of opinions on the subjest hope this helps. and Welcome

I too had the depo shot years ago and same thing happened to me 3 months straight. It was horrible. I wasn't tired all the time though. When you started running early in the morning did you start going to sleep early in the evening. Waking up earlier and using that much energy in the AM and not getting more sleep could…

Great on the go breakfast. I like Bananas Apples Pears Fiber One Bars Nutri-Grain Bars 100 Calorie Mini Muffins - Entemenns (Spelled Wrong LOL) I always pick one fruit and one of the others when I;m running late and don't have time for other things. Pack your Lunch the night before, that way you can't over eat. (As long as…

Well if you can't breath very well, I wouldn't do anything to make you breath hard, It will put to much stress on your body and it will take longer for you to heal. Hope this helps and hope you feel better too.

Congrats, I know the feeling I'm 2 lbs from the 20lb mark and I can't wait. Keep up the good work.:smile:

Wow Thats great, keep up the good work.

Lots of things you can do at home. Jump Rope - I don't even use a actual jump rope I just act like I have one. I can go for 20 min while watching tv. Sit Ups Push Ups Jogging in Place Walk Oh and if you have the Wii Sports game, that is a great workout providing you really do the motions as if you were really playing the…

BJ's is really good at making Fresh Salad Green down on Saturday Morning. If you get there early enough you can get Family Size Bags of Salad Greens for .99 They do the same thing with there high end meat and other expireables (it that a word) LOL You can get really good deals on healthy bulk food if you get there early in…

I have been on an egg salad kick. (we have lots of dyed easter eggs to eat). 1 Egg - 70 Calories 1 Tablespoon Light Mayo - 45 Calories 1 Teaspoon Yellow Mustard - 0 Calories 1 Teaspoon Sugar Free Relish - 0 Calories Cajun seasoning to taste 1 Slice Double Fiber Bread - 90 Calories and 1 Apple, orange, grapes or stawberries…

Maybe you should give your self a reward of somesort at the end of each day or week. You get through successful til you get back into the swing of things. Everyone loves rewards. I do that with my son. He is an only child and sometimes he forgets about manners and I encourage him with rewards at the end of the week for…

Crystal Light - Lots of Flavors only 10 calories

Hi, I have been were you are right now not to long ago. I am a single mom to a now 4 year old. It is very hard I'm not going to lie to you but your parents are partly right. Let me tell you a story. March 2006 I did the hardest thing I have ever had to do. I told my BABY DADDY that I was moving 600 miles away because he…

I like the Hershey's Special Dark Candy Bar's, I break it in half and eat half at a time. 110 calories and 6 grams of fat for half the candy bar. And hershey breaks all apart so you really 6 mini candy bars when you eat half. So yummy when they melt in your mouth

I have Barry's Bootcamp too. I log it as circuit training. I don't have any HRM but my guess is 200-250 calories burned for the workout.