Calories Burned

proverbs31chick
proverbs31chick Posts: 485 Member
edited September 2024 in Introduce Yourself
So I just noticed that when I add the calories burned to the calories I have consumed, it gives me more calories I can eat. For example I burned a little over 500 calories the other day and it gave me +500 calories that I could still eat. What if I don't feel hungry, I just read somewhere that you have to eat the calories you burned. In one day if I eat 1260 calories and I burn 500 hundred of them at the gym, the difference being 760 I don't need to eat 500 more calories do I ?

Replies

  • proverbs31chick
    proverbs31chick Posts: 485 Member
    So I just noticed that when I add the calories burned to the calories I have consumed, it gives me more calories I can eat. For example I burned a little over 500 calories the other day and it gave me +500 calories that I could still eat. What if I don't feel hungry, I just read somewhere that you have to eat the calories you burned. In one day if I eat 1260 calories and I burn 500 hundred of them at the gym, the difference being 760 I don't need to eat 500 more calories do I ?
  • expressbug
    expressbug Posts: 100
    Some people eat them some people dont. If you read throught the message boards you will find tons of opinions on the subjest hope this helps. and Welcome
  • hiddensecant
    hiddensecant Posts: 2,446 Member
    Most of the people who have reached their goal weight here ate at least some of their exercise calories. Strive for 1200 net calories if you can.
  • Shanta1983
    Shanta1983 Posts: 1,228 Member
    It depends , I only eat a small amount of them not all of em, Idk why but I feel like geesh all this sweating and hard work to burn calories, and Im eating back lol, but naw thats just me:laugh:
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