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If you have a love hate relationship with your foam roller. AND it has a name...:heart: Foamy:heart:
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When you put on your your running gear and your dog gets all excited because he loves to run as much as you do! :happy:
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LOL I actually asked about CLA yesterday and the ketones. I didn't get a respnse regarding the CLA but the ketones seemed to have to real results for most. POST baby 4.5 years ago when I started doing shorter DVD's now I have done almost every Beachbody + their hybrid counter parts and running. There for awhile when I…
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I have worked out for 4 years and hardly ever miss a day. I was, up until this spike in weight, doing weights 3x per week, and high intensity cardio the rest. My goal is to burn over 700 every day. I also run/hill train as a means of cardio. I have done this since the 2nd year I started. The 1st year was introductory,…
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HAHA I thought I was the only one who had this argument with my hubby, he can't remember what I said or did only that it happened.....but I remember:mad: PS Butter knives for us.
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It's set with my weight age and sex. Also with my target heart rate zones both low and high. I have been know to hit 184 but usually around 155-170 when i llok at my watch. My max target heart rate is 190. Resting is 70.
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I did Insanity Cardio max 47 min long with 2 lb hand weights and then I did Turbo fire 30 min with hand weights this AM. I wear a chest strap heart rate monitor. I usually do 2 videos or 2 things to keep it diversified. AND BURN THEM UP! Cathe has some serious videos that make my heart beat and when I run, I hill train and…
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\ Would have to be Divine Intervention. 3 c-sections, Dr said no more, so had the tubes tied. I wish though, I would love a little girl with these 3 rough boys I have!
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Yes on my arms and shoulders noticeable muscle. My legs are ripped. My husband likes an athletic type but even he said you need to stop doing legs, they have gone from sexy toned to bulky...I'm short so this doesn't help. I gave up the protein shake post workout and am only doing cardio. Insanity, Turbo Fire, Cathe but no…
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OK then back to the Net calorie vs what I burn vs BMR. My BMR is 1370. I try to burn about 700. I want to lose .5 to 1 lb a week. I would settle with anything right now so how many calories should I take in on a normal 700 cal burning day? not net just under the food heading? Also, regarding inches, I have noticeable fat…
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no medication at all. but i may need some if I can't figure this out :laugh: I should have tried to maintain at 120 instead of pushing myself so hard and now I don't know how to get back to where I was. I had read about a supplement called CLA and then ketones, I heard they were supposed to help you get rid of fat but I…
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its open and 120 was my starting weight
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Thats my next step trying to eat 1800 cals or whatever I need that day per my exercise to get my net back at my BMR goal of 1370. Does that sound right? It is truly devastating to work hard and see no results or to be getting the opposite results of what you work for. I had been using a protein shake+ nonfat yogurt as a…
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how do I open it?
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Oh no I am 133 this morning, I would be extremely happy back at 120. I am trying to figure out how this happened when I work out every day and log my food etc. I know what I burn vs. what I eat and I don't get it.
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bump