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Runners-when do you REFUEL and what type do you use?
Adding miles every week to do my first half. Going for 10 this Sat. Got my hydration belt and wondered if and when I should incorporate a GU or some other type of fueling to get through the mileage or if I should save that for a full marathon?
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Turning 30-what you did and how it was significant!
I'm turning 30 this weekend and I thought I would see how others rang in the big 3-0! Was it a milestone year? Any helpful advice? Thanks!
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Any Rugged Maniacs?!! Oct 27 KC, MO- (Weston)
Thought I would see if there were any other MFP'ers that were going to do the Rugged Maniac on Otc. 27 in Weston. MO near KC? It is a 5k muddy obstacle course with free beer and bands following the race!! Don't know if I did the link right but I think it will be cool, Maybe the Tough Mudder in STL in April next !…
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Body Beast
Has anyone tried Body Beast or heard any reviews besides those posted on Beachbody's site? I'm interested in another workout program but thought I would ask around.
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What do you lift and/or run to-- music wise?
I am needing to update my playlists as I have worn out the old ones. I love to workout/lift to hardcore or rock. Pantera, White Zombie, Volbeat, Mudvayne, etc. I like to run to something that makes me want to move my *kitten* faster like Halestorm or Theory of a Deadman. I wore out my Aldean , Eric Church and Luke Bryan…
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Best workout DVD programs
I am looking for my next DVD workout program. I've done P90x, Insanity, Insanity Asylum, Turbo Fire, Supreme 90. I have looked into Tapout Xt and RushFit. But I want something that's gonna hurt and be hard. No pun intended. Anyone have anything to suggest? I steered clear of P90x 2 because of reviews saying the warm up and…
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Runners-when do you refurl during a run? and with what?
Adding miles every week to do my first half. Going for 10 this Sat. Got my hydration belt and wondered if and when I should incorporate a GU or some other type of fueling to get through the mileage or if I should save that for a full marathon?
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Heart Rate monitor Validity
I use a HRM with a chest strap (TIMEX) every time I work out, It has my target heart rates zones, all 5 of them, and my weight information entered it to it. How accurate are the calories that it says I burn?
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HOW often and for how long?
How often does everyone work out and when you do, how long and at what intensity? I am facing the fact that high intensity 6-7 days per week may actually be hindering my weight loss. It may very well be the culprit that has made me gain back...Not enough healing time, etc. Maybe add yoga or pilates? Skip every other day?…
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Tone calves not bulky
Any suggestions for making my muscle-gladiator like legs less bulky and more lean and long? I'm short by the way 5"3.
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Weight gain with exercise and diet
OK, I have been doing my fitness pal since January. I started at 122. now at 133:(- I am small framed. I am 5ft 3in and 30 years old, female. I work out every day with a heart rate monitor, chest strap style. I usually burn approximately 700 calories and I work out 6 days and week and have been known to work out 7. I run,…
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Someone tell me how many calories I need!
I weigh 133. 5.3 ft female. 30 years old. Workout 6-7 days per week hardcore. Wear a chest strap heart rate monitor, burn approx 700 cals per day. Should my net calories equal my BMR (1370)? I want to go to where I was a year ago. 120-122. Bulked up a bit lifting but have reserved back to cardio such as Insanity, Asylum,…
