Someone tell me how many calories I need!

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mamafish2313
mamafish2313 Posts: 61
in Health and Weight Loss
I weigh 133. 5.3 ft female. 30 years old. Workout 6-7 days per week hardcore. Wear a chest strap heart rate monitor, burn approx 700 cals per day. Should my net calories equal my BMR (1370)? I want to go to where I was a year ago. 120-122. Bulked up a bit lifting but have reserved back to cardio such as Insanity, Asylum, Turbo Fire, Cathe. Fat gain noticeable in my stomach.

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  • DanaDark
    DanaDark Posts: 2,187 Member
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    It is indeed wise to net your BMR per day.
  • pastryari
    pastryari Posts: 8,646 Member
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    Eat above your BMR but lower than your TDEE.

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