nicolo333

i measure everything but i do not have a scale. a lot of the things i buy are already prepackaged to save this and if i dont buy it prepackage i guesstimate. which is not always good but i guess its okay cuz my calories are so low that if i eat a little more it-s not going to kill me. i tried doing my TDEE and i ended up…

this is what i thought. it felt silly loggin 200 something calorie exercise for 45 min of walking lol

Age: 22 Height: 5'6" SW:162 GW:135 CW:150 Still got a ways to go but hopefully i wil get there....lol...

ok so I dont want to sound dumb. i have never let myself (besides when i binge) to eat more than 1600 calories a day. more than that scares me and its telling me (i work out like 3 times a week) to eat like 1800 a day in calories...that isn't going to make me gain weight?

I tried doing that a while ago but I honestly could not understand that really long post that person made and it just confused me more.

i have no comments..... just a .... *sigh*

I WAS JUST ABOUT TO POST SOMETHING ABOUT THIS!!! I was eating at my TDEE and all i did was gain weight. like seriously very irritating...if anyone can help me MESSAGE MEEE

I know. I feel like im gaining weight. Is this normal?

ok so i've been trying this still and i feel AWFUL maybe its the things i'm eating? idk i just cant seem to get my calories in without eating a lot of crackers and bread. I don't want to drink a lot of calories cuz i feel bad afterwards. i like to drink mostly water. i was eating some ground flaxseed in my oatmeal to add…

Ok I prolly should've done that. I'm doing better today. I drank more coke to add calories lol I decided to give myself hours to eat. At each of these times I need to eat a certain amount of calories. Cuz I also have digestion issues and I hate eating a lot of high calorie things at one time. So it's better to space it out.

mmmm i can't find it :( but ill look for the BMR results and try it from there thank you!

Weekly goal: 3500 Mon: 591 (tae Bo cardio circuit) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned)…

Can someone pass some paleo sweet recipes? I recently gained a lot of the weight I lost back cuz I had NO sweets for so long that I went crazy when I got below 140 lol

anyone? :(

no i dont but i havea family history (both grandmothers and 1 aunt) that have diabetes. i do NOT want to get it. so im trying to cut back. doctors have not said anything about it being a coming issue for me but im trying to keep it that way

I was eating between 1250 and 1400 a day when i lost the 20 pounds. and those 20 pounds werent included in my pregnancy weight. i had lost all of my pregnancy weight by january. what i lost after january is the 20 pounds. and i stopped breastfeeding in february/march. so breastfeeding might have right now im just on a…

my bmi is around 23 and body fat is 22.6 at least thats what internet sites have told me the problem is im living in peru with my inlaws and here they eat breakfast and a HUGE lunch and thats it. maybe something small at night. but because of that there is no time for me to cook my own meals between having a 6 month old…

my problem is i find it hard to exercise. i just had a baby 6 months ago and i work.. so the times where im free im sleeping lol so idk how much protein i should be eating cuz ive heard eating too much protein when you dont work out will make you fat but idk if thats true?

Are you sure you're measuring your oatmeal properly? Oatmeal is a food I consider calorie dense and tend to limit quite a bit. One cup of dry oatmeal is 300 cals. I'd recommend measuring it out with measuring cups sometime to make sure you're not majorly underestimating your portions on it. [/quote] yes i measure it. the…

but have you lost weight on it? my weight has been a struggle and after 5 years of struggling ive finally buckled down and gotten to the lowest ive been since early high school. so id really hate to play with a diet fad and have me gain that weight back.