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Why am I bloated ALL the time
Ever since my daughter was born 2 years ago my stomach has been very sensitive. I get bloated like never before and it's not even that time of the month. Ill wake up in the morning and I'm fine. But by 2 or 3 I'm unbuttoning pants and with uncomfortable pains. Can someone look at my diary and tell me I I'm doing something…
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diet check
so i-ve been trying to be on a roughly 1200 calorie a day diet. if i go over i try to use my twist stepper. i dont live in the states and here they dont always monitor the calorie amounts so i google things and roughly find the calorie amount, so that-s why some days i have just calories and no names. is there something im…
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teachers?
I am a 4th grade teacher and I am on my feet a lot some days. Today we were doing a lot of writing activities which required me to not be sitting for a very long time (pretty much half the day). I walk all over the classrooms, up and down stairs, and from rooms to rooms. Would you count this as exercise? or as basic daily…
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Can I do this?
Okay so ive been a member here for around 1 year and a half now. After i had my daughter i decided i needed to lose weight. I lost all of my baby weight plus almost 20 pounds with MFP. I gained about 10 of it back. Stress, holidays, and a peruvian husband (rice, potatos, oh my!) made that all happen. so i just started a…
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Mom's with toddlers?!
Are there any other moms i could connect with on here for support? I'm having some trouble chasing after my 2 year old, working a full and part-time job while trying to lose some weight i put on (around 15 pounds YIKES!) my schedule is crazy and sometimes I don't have time to pack a lunch (i work at night online 9-11) so…
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granola calories?
i just got some homemade natural granola made with stevia. anone know the calorie count??
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Seriously about to cry...tired of the binging...
okay so i'm not that big of a girl (i'm 5'6 and 145 lbs) but i am gaining weight fast cuz i keep on binging....its literally like i can't stop myself...idk how to control it or make it stop. when my husband leaves the house the first thing i htink about is what can i eat that he won't notice is gone? or how much money do i…
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First day on TDEE counting and FULL
Ok, so i was one of those people that only ate maybe 1200 calories a day thinking it would help me lose a lot of weight. but it always just left me more hungry so i would eat later at night (and we all know the things we ate late at night are NOT salads). so it always affected me. so today i am eating my TDEE -20% and it…
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fit in 90 on youtube
is anyone else doing that workout? i just found out about it and just finished day one and wanted to record the exercises. how do you guys record all of that so you can see how many calories burned? or in general for those of you that do workout DVDs that don't either specify a specific workout or those that are not listed…
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REALLY need help :(
hey guys i'm desperate for help. I have done the counting calories but when i decided i liked my weight i lost control and started eating well over 300 a day on my goals (the problem is i live in south america and the food we typically eat is rice, potatoes, etc.) so its been really difficult to maintain (my husband is…
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South beach diet
Any south beach dieters out there? I just finished my first day. Not bad I made a stir fry with a salad for lunch... I'm at a loss for tomorrow though. Any help?
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10k or half marathon?
Heyyy. In may I will be doing a race. I can do a 10k or half marathon. I have run 5k before but never a 10k. I am really motivated but obviously being a mom and working full time gets in the way. I can probably get in 3-4 30 min runs a week. Which is my better option doing the 10k or the half marathon? I really want to do…
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Tae Bo
soi did a tae Bo video today that was 53 min long. It was a cardio circuit one. Mfp says I burned almost 600 calories. It seems high, is this really accurate?
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high protein diets?
I had lost about 25 pounds since march and gained about 6 or 7 of it back because I found it difficult to maintain. I want to lose the weight back. Do high protein diets work? what are the pros and cons?
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i've lost 20 pounds but..
i've lost all motivation to work out. i mean like all motivation. im 5'6-7ish and weigh 140 pounds. ive gone from a size 10 to a size 4-6. i want to weigh 130 but i feel like for my frame it wouldnt be a good idea (i have broad shoulders and kinda wide hips). i just had a baby she is now 8 months old and naps HORRIBLE. and…
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how do i cut the sugar?
i keep having problems with cutting my sugar. every day i eat oatmeal but i make it myself its not the premade kind. so i have to add sugar or its like eating cardboard. but EVERY day i am over and idk how to cut it back. my diary is public so take a look and please let me know!
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will someone please help me?!
i have NO idea how many calories i should be eating. ive done multiple tests online and im getting a really low number (around 1250-1300). idk if this is too low of a number. i have already lost around 20 pounds since january and want to lose 10 more. i dont want it to take TOO long obviously but i want to do this healthy.…
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chinese food?
today me and the hubby are probably going to chinese food for lunch. how can you eat healthy when all i feel like i can order is rice or spaghetti noodles?
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food journal check?
hey will someone look at my food journal and let me know if im doing anything wrong? i am 5´6 and now 141 after losing almost 20 since january. i havent weighed myself in about a month but i havent lost inches since then. if anyone sees something im doing wrong please let me know!!
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too low calories?
okay so today i ate oatmeal and ceviche. neither of those are very high in calories so right now i have like 600 calories left over but i dont want to just sit there and pig out when im not even hungry. cuz 600 calories is a whole other meal. ill prolly have another bowl of oatmeal before i go to bed (cuz im addicted) but…
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Calorie Cycling
I was recently reading a website talking about changing the amount of calories you consume daily to trick the body and metabolism. I took a test of how many calories i should be eating each day and it varied from 1200 to 1600 to lose a pound a week doing this. is this true? ive lost like 20 pounds so far and am only 10…
